heatherlarson on Nostr: बन्ध bandha (BAHN-dah) Lock; an energetic seal created by muscular engagement ...
बन्ध bandha (BAHN-dah)
Lock; an energetic seal created by muscular engagement to direct prana through the body.
"Engage the three bandhas to direct energy upward through the spine."
#yoga #sanskrit #anatomy
Published at
2026-01-30 23:46:04 UTCEvent JSON
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