GregAsks on Nostr: CrossFit today: * 3 rounds for time: * 4 rope climbs to 4.57 meters (15 feet) * 40 ...
CrossFit today:
* 3 rounds for time:
* 4 rope climbs to 4.57 meters (15 feet)
* 40 GHD sit-ups
* 100-meter dumbbell farmers carry
* ♀ 16kg dumbbells
* ♂ 22.5kg dumbbells
#crossfit #Exercises
Published at
2025-12-29 07:59:15 UTCEvent JSON
{
"id": "77a5a608018d568c248113266888f682dc3b840b1f7b370fcce27f3b4092641b",
"pubkey": "918183d598acf2dca80cfc0cdea4a0ee5889251757ff3c75c5414f006d699ae5",
"created_at": 1766995155,
"kind": 1,
"tags": [
[
"t",
"crossfit"
],
[
"t",
"exercises"
],
[
"imeta",
"url https://image.nostr.build/7f25f9e27b2c23a7131dde3c41e4e51abe07b8239fac37ff56303565b3844142.png",
"ox 7f25f9e27b2c23a7131dde3c41e4e51abe07b8239fac37ff56303565b3844142",
"x ec1a99947af33f5f1f0bea6497de293ba8fdf3db5d76993080e5ae4d6b5f71b3",
"m image/png",
"dim 810x420",
"bh L16@$b+%A8T;2]uDROv-H@VvozW:",
"blurhash L16@$b+%A8T;2]uDROv-H@VvozW:",
"thumb https://image.nostr.build/thumb/7f25f9e27b2c23a7131dde3c41e4e51abe07b8239fac37ff56303565b3844142.png"
]
],
"content": "CrossFit today:\n\n* 3 rounds for time:\n* 4 rope climbs to 4.57 meters (15 feet)\n* 40 GHD sit-ups\n* 100-meter dumbbell farmers carry\n* ♀ 16kg dumbbells\n* ♂ 22.5kg dumbbells\n\n\nhttps://image.nostr.build/7f25f9e27b2c23a7131dde3c41e4e51abe07b8239fac37ff56303565b3844142.png\n#crossfit #Exercises",
"sig": "8c1acf8d5f39c1f2a0aa1f462738f5ac5a40c5f1d2c71a10999bc4424ee3c50cd0b2ba7e80c024b32c45b2a6ac0b925757bf33853782fdae315ffc141358c4d8"
}
