Squatober 6th
#31days
Did bad gym math and overloaded the first couple sets of deadlift. Yet another reason to lift with your shoes off.
1. BACK SQUAT 5 x 5 @ 75% (rest between sets so you can maintain percentage)
2. BENCH PRESS 5 x 5 @ 75% (rest between sets so you can maintain percentage)
3. DEADLIFT 5 x 5 @ 75% rest between sets so you can maintain percentage)
*NO bouncing. Pull every rep from a full stop
FINISHER (If time allows): Mix & Match at your discretion
125 reps Triceps
(Ideas: Skull Crushers, Overhead Tricep Extensions, Ring/Horn Dips, Box Dips, Heavy banded push downs x 2)
125 reps Biceps
(DB/BB Curls, Chin Ups, Lying BIcep Curls, Reverse curls, Hammer curls, heavy banded curls x 2)
Pelican6
npub1lp…cpz73
2025-10-06 16:02:27 UTC
Author Public Key
npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73Seen on
wss://nos.lolPublished at
2025-10-06 16:02:27 UTCEvent JSON
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"content": "Squatober 6th\n\n #31days\n\nDid bad gym math and overloaded the first couple sets of deadlift. Yet another reason to lift with your shoes off. \n\n\n1. BACK SQUAT 5 x 5 @ 75% (rest between sets so you can maintain percentage)\n2. BENCH PRESS 5 x 5 @ 75% (rest between sets so you can maintain percentage)\n3. DEADLIFT 5 x 5 @ 75% rest between sets so you can maintain percentage)\n *NO bouncing. Pull every rep from a full stop\n\t\nFINISHER (If time allows): Mix \u0026 Match at your discretion\n\n125 reps Triceps\n (Ideas: Skull Crushers, Overhead Tricep Extensions, Ring/Horn Dips, Box Dips, Heavy banded push downs x 2)\n\n125 reps Biceps\n (DB/BB Curls, Chin Ups, Lying BIcep Curls, Reverse curls, Hammer curls, heavy banded curls x 2)\n ",
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}