Daily practices I do to improve my wellbeing:
Ethernet cables > Wifi
Wired > Wireless
Incandescent bulbs > LED lights
90% of my daily screentime is on the Daylight Computer, it has no blue light or flicker and can be used outside.
Daily intake of wild seafood
Eating local high quality food >
Morning sunlight / natural light
Getting outside in the cold and moving in nature multiple times a day
Morning mobility session to wake up the body with conscious breathing
Respecting darkness before bed
Grounding
Not eating near bedtime
Meditation > Scrolling
Daily Silence
What are yours?
filipmardal / Filip Mardal
npub1wg…7f453
2026-01-06 15:01:48 UTC
Author Public Key
npub1wgax6s66x59eg828gcgvalh5upw88mdr6s6fxgrses7qd0uqpvrq47f453Seen on
wss://bevo.nostr1.comPublished at
2026-01-06 15:01:48 UTCEvent JSON
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"content": "Daily practices I do to improve my wellbeing:\nEthernet cables \u003e Wifi\nWired \u003e Wireless\nIncandescent bulbs \u003e LED lights\n90% of my daily screentime is on the Daylight Computer, it has no blue light or flicker and can be used outside. \nDaily intake of wild seafood\nEating local high quality food \u003e\nMorning sunlight / natural light\nGetting outside in the cold and moving in nature multiple times a day\nMorning mobility session to wake up the body with conscious breathing\nRespecting darkness before bed\nGrounding \nNot eating near bedtime\nMeditation \u003e Scrolling\nDaily Silence\n\nWhat are yours? \n\n",
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