mleku on Nostr: "The True Man of ancient times slept without dreaming and woke without anxiety." ...

"The True Man of ancient times slept without dreaming and woke without anxiety." (古之真人，其寢不夢，其覺無憂) Chuang Tzu (founder of Taoism)

i'm very glad to say that i almost never remember dreams, and rarely wake up with them anymore.

if you really want to, and i think it's silly, even if it's kinda hipster, you should watch the movie Waking Life which is basically about lucid dreaming (as is, pretty much, Inception) easiest way is to eat chicken, pork, or take phenylalanine or tyrosine right before bedtime. oh yeah, an excess dose of melatonin can do it too, not sure what dose level that requires, but it's definitely more than 5mg