davidledoux on Nostr: Whew! It was a good one. It was a long one. Hyrox training is in full swing. Today's ...

Whew! It was a good one. It was a long one. Hyrox training is in full swing.

Today's Partner WOD. Run together. One person does work, one rests alternating until 30 reps. We used the 25 lb dumbbells.

Run 400 m together.
30 strict chin ups
Run 400 m together.
30 DBL DB hang clean and jerks
Run 400 m together.
30 DBL DB farmer carry walking lunges
Run 400 m together.
30 DBL DB front squats

I did 3 rounds in an hour. Almost 5k of runs, lots of sweaty dumbbell reps.

The surprise? We started out alternating 5 chins each. By round two we were doing singles. I haven't done chins in ages. What a bicep pump!

The whole thing felt great. Fitness!

Tomorrow is a rest day.