Pelican6 on Nostr: Squatober 10th, #31days “Squats Never Stop” 1. BACK SQUAT "UNBROKEN" ...
Squatober 10th, #31days
“Squats Never Stop”
1. BACK SQUAT "UNBROKEN" (approximately 18 min)
6 x 6 @ 65% (2+ min rest between sets)
2. BENCH PRESS "UNBROKEN" (approximately 15 min)
5 x 8 @ 65% (2+ min rest between sets)
3. CARDIO: SKULLCRUSHERS (approximately 2 min)
50 UNBROKEN reps!
FINISHER: MAX REPS Abs of Choice
Published at
2025-10-10 14:43:03 UTCEvent JSON
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"content": "Squatober 10th, #31days\n\n“Squats Never Stop”\n\n1. BACK SQUAT \"UNBROKEN\" (approximately 18 min)\n 6 x 6 @ 65% (2+ min rest between sets)\n\t\t\n2. BENCH PRESS \"UNBROKEN\" (approximately 15 min)\n 5 x 8 @ 65% (2+ min rest between sets)\n\t\t\n3. CARDIO: SKULLCRUSHERS (approximately 2 min)\n 50 UNBROKEN reps!\n\t \nFINISHER: MAX REPS Abs of Choice\n\t ",
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