BecomingB on Nostr: I have developed two first-thing-in-the-morning habits over the years. 1.15 years ...

I have developed two first-thing-in-the-morning habits over the years.

1.15 years ago: Sit meditation (Zazen) for 40 minutes

2. 4 years ago: 3 minute minimum cold shower

Both have helped me stand on shaky ground.