Pelican6 on Nostr: Squatober 24th, #31days Another week done! BATTLE: Cool Down the Biscuits A) 5 ...
Squatober 24th, #31days
Another week done!
BATTLE: Cool Down the Biscuits
A) 5 ROUNDS:
5 BACK SQUATS @ 65%
25 M FARMER'S CARRY @30-40% Bodyweight/hand)
*rest as needed between sets
B) 4 ROUNDS:
5 BB RDLS
10/leg WALKING Bodyweight LUNGE
*rest as needed between sets
C) EMOM (in time remaining)
10 RKBS
RECOVERY: Protein, Walk 30 min, Heavy Sleep
Published at
2025-10-24 13:21:12 UTCEvent JSON
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"content": "Squatober 24th, #31days \n\nAnother week done!\n\nBATTLE: Cool Down the Biscuits \nA) 5 ROUNDS:\n5 BACK SQUATS @ 65%\n25 M FARMER'S CARRY @30-40% Bodyweight/hand)\n*rest as needed between sets\n\nB) 4 ROUNDS:\n5 BB RDLS\n10/leg WALKING Bodyweight LUNGE\n*rest as needed between sets\n\nC) EMOM (in time remaining)\n10 RKBS\n\nRECOVERY: Protein, Walk 30 min, Heavy Sleep",
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