LibertyGal on Nostr: I don't know if this has easy to follow instructions, but this is from a doctor I ...

I don't know if this has easy to follow instructions, but this is from a doctor I follow and trust. There is also a link to a longer article at the bottom that might have more info.

https://www.midwesterndoctor.com/p/the-vast-overtreatment-of-blood-pressure