pam on Nostr: Love it. Started this year with a morning routine, 6-7am pilates, 7am - 8am walk in ...

Love it. Started this year with a morning routine, 6-7am pilates, 7am - 8am walk in the park for circadian rhythm reset. First month I was cursing myself, but the sleep cycle started improving, the sleep quality got better, the work has higher focus and it feels happier with the morning sun. Keep going!