Tristan on Nostr: many people get terrible sleep because their night time light environment looks like ...

many people get terrible sleep because their night time light environment looks like a supermarket when it should look like a campfire.

and thus fighting an uphill battle for health everyday.

quality sleep is foundational to health because important aspect of health because it is when your body repairs and restores cells from the days onslaught.

we are starving for cellular restoration.

new in depth sleep guide with 25+ tips just dropped...check it out!

quoting
nevent1q…v6k5

How to Get Your Best Night’s Sleep

https://daylightcomputer.com/blog/sleep-101