Block 1: Overhead extension, Bent over row, Overhead press
Block 2: Lateral raise, Front raise, Tricep kickback
Block 3: Open lateral raise, Hammer curl, Wide grip bent over row
Finisher: Push-ups
HIIT & Hills indoor cycling
#proofofwatts
node on Nostr: Upper Body Functional Strength Training Block 1: Overhead extension, Bent over row, ...
Upper Body Functional Strength Training
Block 1: Overhead extension, Bent over row, Overhead press
Block 2: Lateral raise, Front raise, Tricep kickback
Block 3: Open lateral raise, Hammer curl, Wide grip bent over row
Finisher: Push-ups
HIIT & Hills indoor cycling
#proofofwatts
Block 1: Overhead extension, Bent over row, Overhead press
Block 2: Lateral raise, Front raise, Tricep kickback
Block 3: Open lateral raise, Hammer curl, Wide grip bent over row
Finisher: Push-ups
HIIT & Hills indoor cycling
#proofofwatts