npub1lp…cpz73 on Nostr: Squatober 28th, #31days Goooood Mirnin’ STRENGTH 1: Snappy Strong *move weights ...
Squatober 28th, #31days
Goooood Mirnin’
STRENGTH 1: Snappy Strong
*move weights FAST & SNAPPY
5 ROUNDS:
2 BACK SQUAT @ 70%
3-6 SLOW STRICT CHIN UPS
• STRENGTH 2
5 ROUNDS:
3 BENCH PRESS @ 70 % (Be "snappy")
5/arm one arm DB ROWS
BATTLE: in time remaining
AMRAP;
15 HEAVY OH TRICEP EXTENSIONS
10 RKBS
Published at
2025-10-28 14:39:57 UTCEvent JSON
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"content": "Squatober 28th, #31days\n\nGoooood Mirnin’\n\nSTRENGTH 1: Snappy Strong\n*move weights FAST \u0026 SNAPPY\n5 ROUNDS:\n2 BACK SQUAT @ 70%\n3-6 SLOW STRICT CHIN UPS\n\n• STRENGTH 2\n5 ROUNDS:\n3 BENCH PRESS @ 70 % (Be \"snappy\")\n5/arm one arm DB ROWS\n\nBATTLE: in time remaining\nAMRAP;\n15 HEAVY OH TRICEP EXTENSIONS\n10 RKBS",
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