darkside on Nostr: Day 13 with a personal trainer 1. Stationary elliptical bike 2. Quadricep foam roll ...
Day 13 with a personal trainer
1. Stationary elliptical bike
2. Quadricep foam roll outs in plank position
3. Calf roll out in back plank position
4. Heavy bag switch hits
5. Heavy bag switch hit and holds
6. Stretch
Published at
2025-03-11 01:04:27 UTCEvent JSON
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"content": "Day 13 with a personal trainer\n1. Stationary elliptical bike\n2. Quadricep foam roll outs in plank position \n3. Calf roll out in back plank position \n4. Heavy bag switch hits\n5. Heavy bag switch hit and holds\n6. Stretch",
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