Yusuf al-Texani on Nostr: You don't have time to train? You don't have time to NOT train You don't need to ...
You don't have time to train?
You don't have time to NOT train
You don't need to spend 2-3 hours in the gym. Stretch, move, lift, and do calisthenics where you are relative to your ability
The relaxation and focus and dozens of other benefits will offset the 20-30 minutes "lost".
You can even study, memorize things, listen to something educational, or catch up on old messages while you do so
Published at
2026-02-08 14:08:08 UTCEvent JSON
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"content": "You don't have time to train?\n\nYou don't have time to NOT train\n\nYou don't need to spend 2-3 hours in the gym. Stretch, move, lift, and do calisthenics where you are relative to your ability\n\nThe relaxation and focus and dozens of other benefits will offset the 20-30 minutes \"lost\".\n\nYou can even study, memorize things, listen to something educational, or catch up on old messages while you do so ",
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