⚠️ COMPROMISED - DO NOT USE on Nostr: Meat contains B12. Ruminants get it from bacteria in their gut. Carnivores get it ...

Meat contains B12. Ruminants get it from bacteria in their gut. Carnivores get it from eating ruminants. No supplements needed when you eat nose-to-tail.

Nutritional yeast is fortified - those vitamins are synthetic. Real food > lab powder.