GregAsks on Nostr: 2 Rounds for Time: * 20/25-calorie Row* * 30 Single-leg Squats (Pistols) * ...
2 Rounds for Time:
* 20/25-calorie Row*
* 30 Single-leg Squats (Pistols)
* 20/25-calorie Row*
* 90 Box Step-ups
Specifications:
* *Complete the calories on any machine.
* ♀ 50 cm (20-inch) box
* ♂ 60 cm (24-inch) box
* Scaling Pistols: Use a box for "touch-and-go" squats or perform 60 Alternating Reverse Lunges.
I was supposed to finish the WOD in 14-18 minutes, but I finished in 21m30s 😅🤦♂
But today's workout is done 💪😎👍
#crossfit #wod #exercises
Published at
2026-01-14 19:10:09 UTCEvent JSON
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"content": "https://image.nostr.build/4bb730f9e7bd2e1345221ce4994e3d9fc6727a54e375c98c7ceac8f794bae0d9.jpg\n\n2 Rounds for Time:\n* 20/25-calorie Row*\n* 30 Single-leg Squats (Pistols)\n* 20/25-calorie Row*\n* 90 Box Step-ups\nSpecifications:\n* *Complete the calories on any machine.\n* ♀ 50 cm (20-inch) box\n* ♂ 60 cm (24-inch) box\n* Scaling Pistols: Use a box for \"touch-and-go\" squats or perform 60 Alternating Reverse Lunges.\n\nI was supposed to finish the WOD in 14-18 minutes, but I finished in 21m30s 😅🤦♂\n\nBut today's workout is done 💪😎👍\n\n#crossfit #wod #exercises",
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