Join Nostr
2026-01-14 19:10:09 UTC

GregAsks on Nostr: 2 Rounds for Time: * 20/25-calorie Row* * 30 Single-leg Squats (Pistols) * ...



2 Rounds for Time:
* 20/25-calorie Row*
* 30 Single-leg Squats (Pistols)
* 20/25-calorie Row*
* 90 Box Step-ups
Specifications:
* *Complete the calories on any machine.
* ♀ 50 cm (20-inch) box
* ♂ 60 cm (24-inch) box
* Scaling Pistols: Use a box for "touch-and-go" squats or perform 60 Alternating Reverse Lunges.

I was supposed to finish the WOD in 14-18 minutes, but I finished in 21m30s 😅🤦‍♂

But today's workout is done 💪😎👍

#crossfit #wod #exercises