Beth on Nostr: Another new upper body workout for #31days Russian twists to tricep extension or dip. ...
Another new upper body workout for #31days
Russian twists to tricep extension or dip. I don’t know which one it was.
A French press that’s different from what I call a French press
Some overhead fly, side fly, reverse fly, mai tai fly. Not the last one. I made that up.
Incline pushups
Split stance row
Etc.
Published at
2025-10-28 03:08:20 UTCEvent JSON
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"content": "Another new upper body workout for #31days \nRussian twists to tricep extension or dip. I don’t know which one it was. \nA French press that’s different from what I call a French press\nSome overhead fly, side fly, reverse fly, mai tai fly. Not the last one. I made that up. \nIncline pushups\nSplit stance row\nEtc.",
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