Squatober 29th, #31days
Easy day
BATTLE: "Trickle Charge"
A) 3 × 5 BACK SQUAT @ 55%
B) 4 ROUNDS:
10 DB Lateral Raise
10 RKBS
25 M Farmers Carry
INTERRUPTOR @ Min 20
TABATA × 2
A) Arch/Hollow Hold (alternate each round)
B) High Plank/Low Plank (alternate each round)
*After TABATA: finish workout, foam roll or slow row, bike, jog (don't do too much!.... we are slowing down to get ready to PR)
RECOVERY: Steak, 30 min walk, High level of Sleep
Pelican6
npub1lp…cpz73
2025-10-30 02:23:04 UTC
Author Public Key
npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73Seen on
wss://nos.lolPublished at
2025-10-30 02:23:04 UTCEvent JSON
{
"id": "376900c22376f862aade411564851fe34d363e82cb5d940f56e273991a4414db",
"pubkey": "f87eb9b58fc868e92a849be8b2437f2733ed67667beadd6376f104fd65f2e862",
"created_at": 1761790984,
"kind": 1,
"tags": [
[
"t",
"31days"
]
],
"content": "Squatober 29th, #31days\n\nEasy day\n\nBATTLE: \"Trickle Charge\"\nA) 3 × 5 BACK SQUAT @ 55%\nB) 4 ROUNDS:\n10 DB Lateral Raise\n10 RKBS\n25 M Farmers Carry\nINTERRUPTOR @ Min 20\nTABATA × 2\nA) Arch/Hollow Hold (alternate each round)\nB) High Plank/Low Plank (alternate each round)\n*After TABATA: finish workout, foam roll or slow row, bike, jog (don't do too much!.... we are slowing down to get ready to PR)\nRECOVERY: Steak, 30 min walk, High level of Sleep",
"sig": "c21e1bfdd3742b0a9a56a3a147ae8df40f966016850a5531c09271586d9f1d27f843066b9c918e09f75d1dcf6049f2c5be0b2aa3a85504dbbee13c0766f7e6f9"
}