Pelican6 on Nostr: Active Recovery Squatober 4th #31days BATTLE 1: AMRAP (15 min) 200 meters Run AFAP 1 ...
Active Recovery
Squatober 4th
#31days
BATTLE 1: AMRAP (15 min)
200 meters Run AFAP
1 min: Max Pull Ups
1 min: Max Push Ups
1 min: Max Sit Ups
*3 min rest
BATTLE 2: AMRAP (15 min)
20 Supine MB Chest Press
15 Shallow Tricep Dips
10 Toes Above Hips (⇩Candle sticks)(⇧T2B)
5 Inch Worms
Published at
2025-10-04 13:06:41 UTCEvent JSON
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"content": "Active Recovery \nSquatober 4th\n#31days\n\nBATTLE 1: AMRAP (15 min)\n200 meters Run AFAP\n1 min: Max Pull Ups\n1 min: Max Push Ups\n1 min: Max Sit Ups\n*3 min rest\nBATTLE 2: AMRAP (15 min)\n20 Supine MB Chest Press\n15 Shallow Tricep Dips\n10 Toes Above Hips (⇩Candle sticks)(⇧T2B)\n5 Inch Worms\n",
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