I've been slumping on my fitness this past month.
It got cold, so I stopped my daily biking. Then I got sick, so I wasn't hitting my basement gym either. Then even when I recovered I just wasn't doing it. Best I was doing was walking outside to get some sun and fresh air.
Yesterday I got back in. Stretches, push-ups, squats, bag-punching, deadlifts, dumbbell routines, and a few treadmill sprints. I'm super sore today, and my cardio is shit at the moment, but it feels great.
If you've been slumping a bit this winter, I'm right there with you! Use today as a catalyst to get back in. You'll be glad you did.
LynAlden / Lyn Alden
npub1a2…cw83a
2025-12-23 14:39:38 UTC
Author Public Key
npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83aSeen on
wss://relay.damus.ioPublished at
2025-12-23 14:39:38 UTCEvent JSON
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"content": "I've been slumping on my fitness this past month.\n\nIt got cold, so I stopped my daily biking. Then I got sick, so I wasn't hitting my basement gym either. Then even when I recovered I just wasn't doing it. Best I was doing was walking outside to get some sun and fresh air.\n\nYesterday I got back in. Stretches, push-ups, squats, bag-punching, deadlifts, dumbbell routines, and a few treadmill sprints. I'm super sore today, and my cardio is shit at the moment, but it feels great.\n\nIf you've been slumping a bit this winter, I'm right there with you! Use today as a catalyst to get back in. You'll be glad you did.",
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