Pas𐤊al on Nostr: As a marathon runner, I must admit that interval sessions are way harder than a ...
As a marathon runner, I must admit that interval sessions are way harder than a typical long run.
A few weeks ago, I implemented these interval sessions in my training plan to become faster for upcoming running events. Running 400 or 800 m intervals 4-12 times with 2 or 3 minute recoveries is crazy for both my legs and my lungs.
I’m not sure how this will work out for me, but my legs tell me that this trains muscles I never knew they existed. 😂😂
Published at
2026-02-04 00:06:12 UTCEvent JSON
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"content": "As a marathon runner, I must admit that interval sessions are way harder than a typical long run.\n\nA few weeks ago, I implemented these interval sessions in my training plan to become faster for upcoming running events. Running 400 or 800 m intervals 4-12 times with 2 or 3 minute recoveries is crazy for both my legs and my lungs.\n\nI’m not sure how this will work out for me, but my legs tell me that this trains muscles I never knew they existed. 😂😂\n\n",
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