Pelican6 on Nostr: Squatober 20th, #31days I neeed a cold plunge BACK SQUAT: E2.5MOM x 4 (10) Back Squat ...

Squatober 20th, #31days

I neeed a cold plunge

BACK SQUAT: E2.5MOM x 4 (10)
Back Squat for load:
#1:7 reps @ 60%
#2:7 reps @ 65%
#3: 7 reps @70%
#4:7 reps @ 72%

BATTLE: the Forgotten Reps (approximately 25 min)
4 ROUNDS:
9 BENCH PRESS @ 55%, 60%, 65%, 70%)
9 BB BENT OVER ROWS
*rest as needed between sets

3 ROUNDS:
11 DB REAR LATERAL RAISE
11/leg DB REVERSE LUNGES
11 DB RDLs
*rest as needed between sets
FINISHER (If time remaining)
AMRAP:
13 Skull Crushers
13 Bicep Curls
*rest as needed between sets
RECOVERY: 30 min. walk, Deep Sleep