GregAsks on Nostr: CrossFit WOD today 💪😎👍 Every minute on the minute for 8 minutes: 2 shoulder ...
CrossFit WOD today 💪😎👍
Every minute on the minute for 8 minutes:
2 shoulder presses
Add weight every 2 minutes. Use 50-60% of the heaviest set for the workout.
Then,
4 rounds for time of:
400-meter run
12 shoulder presses
#crossfit #exercize
Published at
2026-01-21 19:12:33 UTCEvent JSON
{
"id": "4cf1615bd40e982d22bff4d16be7626a28ea2d2662a3560af3a95e2967f64eda",
"pubkey": "918183d598acf2dca80cfc0cdea4a0ee5889251757ff3c75c5414f006d699ae5",
"created_at": 1769022753,
"kind": 1,
"tags": [
[
"t",
"crossfit"
],
[
"t",
"exercize"
],
[
"imeta",
"url https://image.nostr.build/772d5d1b94ee30cb99bc96361a3cd98582d2f7960ae759ee40adf80a313b25f6.jpg",
"ox 772d5d1b94ee30cb99bc96361a3cd98582d2f7960ae759ee40adf80a313b25f6",
"x 29afec5ad91b922e8eb59ba41f92f3a4f3fe785dc6a624885bdc6ba53d4b3519",
"m image/jpeg",
"dim 1320x2305",
"bh L03ul-=iyNn9p*IE.MR85f8}%^D,",
"blurhash L03ul-=iyNn9p*IE.MR85f8}%^D,",
"thumb https://image.nostr.build/thumb/772d5d1b94ee30cb99bc96361a3cd98582d2f7960ae759ee40adf80a313b25f6.jpg"
]
],
"content": "CrossFit WOD today 💪😎👍\n\nEvery minute on the minute for 8 minutes:\u20282 shoulder presses\nAdd weight every 2 minutes. Use 50-60% of the heaviest set for the workout.\nThen,\n4 rounds for time of:\u2028400-meter run\u202812 shoulder presses\n\n\nhttps://image.nostr.build/772d5d1b94ee30cb99bc96361a3cd98582d2f7960ae759ee40adf80a313b25f6.jpg\n\n#crossfit #exercize",
"sig": "5b288be79b7049d3849d68d9c567c5dc7245a957cfd8c0369a7c4212c3649eacf9d1be3d9be81c66fb40660d51fb69533130fef028f7055d376252c7730d1d13"
}
