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2026-01-21 09:35:44 UTC
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⚑ Dee Kay βš‘πŸ‡ΈπŸ‡ͺπŸ‡¬πŸ‡§πŸ‡¨πŸ‡ΏπŸ‡§πŸ‡·πŸ‡¦πŸ‡Ή on Nostr: Really surprising that walking has the best effect. Is it due to injury risks with ...

Really surprising that walking has the best effect. Is it due to injury risks with the other types of exercise?