ostermayer on Nostr: if you do take a vitamin d supplement always consume it with K2 and best to just get ...
if you do take a vitamin d supplement always consume it with K2 and best to just get it from sunlight and liver (has natural k2 to vitamin d3 ratio)
otherwise taking vitamin d3 in isolation overwhelms you body with sequestered calcium
Published at
2025-12-29 16:34:46 UTCEvent JSON
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"content": "if you do take a vitamin d supplement always consume it with K2 and best to just get it from sunlight and liver (has natural k2 to vitamin d3 ratio)\n\notherwise taking vitamin d3 in isolation overwhelms you body with sequestered calcium ",
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