Squatober 15th, #31days
Half way there.
STRENGTH 1: Back Squat:
1. 5 reps @67%
2. 5 reps @70%
3. 5 reps@73%
4. 5 reps@75%
5. 5 reps@77%
STRENGTH 2: Bench Press 5x5
1. 5 reps @67%
2. 5 reps @70%
3. 5 reps@73%
4. 5 reps@75%
5. 5 reps@77%
BATTLE: in time remaining
5 ROUNDS:
5 HEAVY BB BENT OVER ROWS
5 DB RDLS
5 TOES TO BAR
RECOVERY: 30 min walk, 8-9 hrs sleep
Pelican6
npub1lp…cpz73
2025-10-15 14:51:00 UTC
Author Public Key
npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73Seen on
wss://nos.lolPublished at
2025-10-15 14:51:00 UTCEvent JSON
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"content": "Squatober 15th, #31days\n\nHalf way there.\n\nSTRENGTH 1: Back Squat:\n1. 5 reps @67%\n2. 5 reps @70%\n3. 5 reps@73%\n4. 5 reps@75%\n5. 5 reps@77%\n\nSTRENGTH 2: Bench Press 5x5\n\n1. 5 reps @67%\n2. 5 reps @70%\n3. 5 reps@73%\n4. 5 reps@75%\n5. 5 reps@77%\n\nBATTLE: in time remaining \n5 ROUNDS:\n5 HEAVY BB BENT OVER ROWS\n5 DB RDLS\n5 TOES TO BAR\n\n\nRECOVERY: 30 min walk, 8-9 hrs sleep\n\n\n",
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}