pam on Nostr: interesting, what have you implemented from the book to your daily practice? i ...

interesting, what have you implemented from the book to your daily practice? i generally prefer local source, homecooked and i am trying to expand my vegetable patch with whatever space i have, use diy pesticides, compost etc. A book that might correlate with yours, i’ve got fiber-fueled by Will Bulsiewicz on the list to read as i want to understand gut health better. it affects everything, your mood, immunity, energy, hormones, skin, brain, heart. i’m also curious about other diets, like how carnivore helps some with sibo and how keto reversed my mom’s diabetes.