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Public Key

npub1ervncgjy3mm47vqh3y4rtj34f0dw6q0f0vfqcmngd9rw3pxpqxksn58n2n

Profile Code

nprofile1qqsv3kfuyfzgaa6lxqtcj234eg65hkhdq85hkysvde5xj3hgsnqsrtgpzemhxue69uhkummnw3ezuumvda6xs7fwwa5kuqgawaehxw309aex2mrp0yhxy6t5vdhkjmnkv4hx2ar09ehhyecpp4mhxue69uhkummn9ekx7mqpr9mhxue69uhhqatjv9mxjerp9ehx7um5wghxcctwvsq3vamnwvaz7tmjv4kxz7fwwpexjmtpdshxuet5qyvhwumn8ghj7urewfsk66ty9enxjct5dfskvtnrdaks7ata0l

Publishing to

nostr.slothy.win

relay.bitcoinveneto.org

Last Notes

2025-10-01 21:25:17 UTC

Crazy how much a 30 minute walk with no phone can clear your mind and reset your mood

2025-09-30 17:46:21 UTC

If you want to eat more healthy foods cooked from home but don’t want to spend hours cooking every day…
Get a crockpot!! They literally cost $40 (or less if you’re brave enough to get a used one at a thrift store)
1. Put almost any cut of meat in there, a little liquid (broth, wine, or even water), some salt, and herbs for bonus points
2. Turn it on low and wait 8 hours
3. Enjoy!
You can pair this with potatoes, rice, or your carb of choice for a meal that’s healthier than 99.9% of restaurant meals

2025-09-30 15:17:27 UTC

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also factor in shipping costs! I see a lot of companies including shipping in the prices and for individual sellers that can’t capitalize on cheap shipping prices, this adds a lot to the cost of goods sold!

2025-09-30 15:12:13 UTC

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“Children don’t slow this momentum but multiply it”
Convinced that the reason so many marriages struggle is because the delusion that children hold back marriage rather than being one of the points of marriage!

2025-09-30 14:04:16 UTC

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Good way to differentiate between “truth” and the (capital T) Truth

2025-09-30 13:56:26 UTC

The most convincing lies are always a partial truth
I used to think partial truths were better than full lies because at least they were leading people down a path closer to the truth
But now I think partial truths are more harmful because they are close enough to the truth that it is harder for someone to recognize it as a lie, turn away from it, and find THE Truth that is Christ Jesus
#asknostr what do you think is worse - Partial truths or full lies?

2025-09-30 13:35:02 UTC

GM!
Thinking a lot lately about how harmful microwaves are (and not the ones in our kitchen - but those are harmful too)
There are metaphorical microwaves implanted throughout our society - the surface level issues such as fast food and “buy now pay later” schemes for commercial goods reveal a lot about the deeper issues such as marriages that end quicker than they began and people seeking quick fixes outside of the Lord rather than waiting on His promises
Just like slow cooked food is better than a microwave dinner, God’s promises are so much greater than the instant gratification of the new age
“Wait for the Lord; be strong and take heart and wait for the Lord.”
‭‭Psalms‬ ‭27‬:‭14‬ ‭NIV‬‬

2025-09-18 12:33:29 UTC

GM good people!
This Sunday - September 21, 2025 - is national “Back to Church Sunday” and over 40,000 churches across the US are going to be participating
What this means is that many churches are going to have block parties, food, or other fun activities after service to invite the community in and help new people get connected
If you’ve been feeling the push to go back to church and don’t know where to start - this is a great weekend to go
If you’re already a member at a church, this is a great excuse to invite someone
(Also every Sunday after that is also a great time to go back to church or invite someone)
Have a great day friends 😊

2025-09-18 12:22:32 UTC

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Yes! It’s astounding how many people are wanting to go back to church or who were already following Jesus privately but now making it known to the world!

2025-09-18 12:19:47 UTC

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Shipping wise it would probably be limited to the US unless I figure out how international shipping could be viable!

2025-09-17 22:42:46 UTC

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Wow he is really a pro thrifter!
I was just thinking of either using a primal account or posting things on shopstr (which I haven’t tried yet) because yeah there isn’t really a client built that would allow someone to easily sort by size, clothing type etc. to make it easier on the buyer

2025-09-17 22:38:41 UTC

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Yes that would be cool!

2025-09-17 21:31:13 UTC

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My favorite vegetable to cook and add to this is zucchini!

2025-09-17 20:53:34 UTC

Something I love doing is thrift shopping for high quality natural fiber clothes (silk, linen, cotton, wool, hemp)
I find a lot of great stuff that I don’t need because I already have something similar or it doesn’t fit me
I’m wondering if anyone on Nostr would be interested in buying second hand clothes for sats?
Maybe some of you value the ethos and price benefits of second hand but don’t enjoy spending hours shopping
Playing around with this idea, lmk what you think or if you would be interested!

2025-09-17 20:26:08 UTC

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I hope God blesses me with many kids!
And I won’t be buying them much because I don’t align with the rampant consumerism in our society so not too worried about affordability 😂 just have to make sure I have enough to keep them well fed

2025-09-17 20:17:00 UTC

You don’t need to be a “good cook” to eat healthy, yummy food you made at home
Just go get a few pounds of ground beef, cook it on the stove and throw in a packet of taco seasoning (I use Siete brand)
Then cook some white rice
Violà! You have a meal that is healthier than 99% of restaurant or store bought food 😊

2025-09-17 13:54:30 UTC

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I definitely missed the last few days of GM 🤦‍♀️

2025-09-17 13:53:26 UTC

It is amazing how much God will transform your heart when you make a choice to love and follow Him
When I first started going to my church over a year ago, I loved hearing the message but I did not look forward to the worship - I even wanted to show up late so I didn’t have to be there for all the worship
But after I gave my life to Christ, I slowly started finding myself singing along
Now a year has passed and I look forward to worship at church and listen to worship songs while in my car or doing work around the house
BTW the worship team at my church has always been amazing, they haven’t changed, but my heart has
I say this to encourage anyone who is just starting to go back to church, who maybe feels a resistance to some part of the service, whether it is worship or even the message
Make a choice to follow God and see how he will transform your heart ❤️

2025-09-17 13:37:39 UTC

GM!
The 1% rule says that each day you can make a small change, and each of these small changes compound to change your life.
What change are you making today?

2025-09-16 16:11:46 UTC

Creating > consuming

2025-09-12 13:53:42 UTC

GM! 🥞
For breakfast I’ve been making these high protein pancakes with a few simple ingredients (and no protein powders :))
When made with non-fat yogurt, this recipe makes 2 servings with ~27g of protein, ~40g of carbs, ~5g fat each serving
Staple ingredients:
- 1 cup rolled oats, blended into a flour (I use sprouted organic oats from one-degree organics)
- 2 tsp baking soda
- 2 eggs
-1 cup plain Greek yogurt (I use nonfat)
- 1-3 tbsp milk (or water)
To taste add:
- vanilla (I use 1 tsp)
- cinnamon
- pinch of salt
- maple syrup (I use1 tbsp)
I mix the dry ingredients and wet ingredients separately, then combine.
I then cook these on a cast iron skillet with a bit of @nprofile…a56m but you could also use coconut oil (I don’t recommend butter because it will burn)
Top with some bananas, maple syrup, and butter if you wish (not included in the macros above)
Hope you all have a great day!
https://blossom.primal.net/60fe07f28f367b62bacce8d4e0cb93ae11514086ba5a621e0057b7e48f93c3d6.jpg

2025-09-11 13:56:18 UTC

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GM! Appreciate your positivity

2025-09-10 21:41:53 UTC

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Yes, this became more apparent to me while doing research into feminism which has been used by socialists as a tool to break down the family.
Socialists know they have to break down the family and faith in God in order to take over.

2025-09-08 17:22:48 UTC

Teaching
Nursing
Childcare
Cooking
Cleaning
If a woman does ANY of the above for other families and accepts a pay check in return, she is considered a productive member of society
If a woman does ALL of the above for her own family, and doesn’t accept a pay check, she is considered either oppressed, a freeloader, or weak
This is the backwards, fiat society that we live in

2025-09-08 16:04:56 UTC

I am halfway through “The End of Woman; How Smashing the Patriarchy Has Destroyed Us” by Carrie Gross and I can’t put it down
One of the biggest lies that modern conservatives and Christians are told is that feminism was originally good but it took a wild turn in the 1960s. We just need to go back to the feminism of the 1920s and everything will be fixed
In reality, feminism has always been evil and this book gives us the facts.
The early feminist’s (yes the ones who fought for women’s right to vote) were RADICAL, and modern day feminism is in line with the future they always imagined.
The Bible says we will recognize them by their fruit - and the fruit of feminism has always been rotten.
If you give this book a read, I’d love to discuss it with you!
https://blossom.primal.net/64885749cb4d058d4500980d7d4203b4bc178392f23ce55100a23bec872e060f.jpg

2025-09-08 14:52:48 UTC

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GM!

2025-09-06 12:46:27 UTC

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Daily verses from the Bible app for the win! Thank you for sharing

2025-09-06 12:40:25 UTC

#GM
You can just make choices that will compound to improve your health and life
Today, go on a hike! 🥾
No matter where you live, you can probably get to a beautiful outdoor trail in 15-30 minutes
Have a blessed Saturday friends!

2025-09-06 12:34:07 UTC

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Beautiful! Are you at a latitude where seeing the northern lights are expected or is this an atypical event?

2025-09-05 21:56:03 UTC

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I agree with most of this and really appreciate you posting about the nuances!
Being able to understand nuance is also a sign of a good metabolism

2025-09-05 21:39:01 UTC

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Yes compounding health decisions and skills has been game changing for me!

2025-09-05 14:00:59 UTC

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Good point! Yes, the aluminum one does but they have a stainless steel version!
https://a.co/d/44CQJ8O

2025-09-05 13:45:12 UTC

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The stainless steel Tupperware would come in handy for that kind of thing! Since we switched to all glass Tupperware and cups in the kitchen, we break something about once a month 😂 but still better than plastic

2025-09-05 13:43:47 UTC

#GM
You can just make choices to improve your health
The healthy choice of the day is…. ENJOY YOUR DAY.
Have fun! Laugh a little! Be a silly goose! Leave work early! Have a yummy dinner with your family and friends! Watch the sunset 🌞
Have an amazing Friday frens

2025-09-04 13:13:53 UTC

GM
Another to day that you can make choices that will compound to improve your health!
Today pick one toxic item in your kitchen and research a viable replacement. A few starting points:
Plastic Tupperware > Pyrex Tupperware and Mason jars
Plastic cutting board > wooden cutting board
Teflon and non stick pans > stainless steel and cast iron pans
Cooking spray > coconut oil, tallow, or @nprofile…ayat
Plastic coffee maker > moka pot or French press
You don’t have to make all these changes at once, just make one at a time so you can improve your health AND keep stacking sats 🐮

2025-09-04 12:37:54 UTC

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I go on a 30 minute walk every morning, it’s amazing!

2025-09-03 16:03:12 UTC

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Yes!! And I wish I hadn’t waited so long to start going to bitcoin meetups!

2025-09-03 14:56:09 UTC

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You can just engage with the content you like seeing on #nostr
You can just create the content you want to see on nostr
#nevent1q…xa29

2025-09-03 14:53:05 UTC

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Create the content you want to see on nostr, and as you do this you will find more and more accounts also posting the content you want to see!!

2025-09-03 14:06:24 UTC

PSA!! If are a parent of a teenage girl, you need to know that in 25 US states, they can get prescribed birth control without your knowledge. In the remaining 25 states, there are still many exceptions and loop holes where they can be put on experimental hormone therapy without your knowledge. Please look up the specific laws in your state.
If you think you are in the clear because your daughter doesn’t have sex… think again. An estimated 25% of 15-19 years olds in the US are on a prescribed hormonal contraceptive and of these girls, 80% report being on birth control at least partially for a non contraceptive reason, and 30% report using it SOLEY for a non-contraceptive reason - meaning they are taking it for “hormonal regulation”.
Imagine being a 15 year old girl with acne. You are self conscious and want to be like your friends who have seemingly perfect skin. Your doctor tells you they can give you a pill to make the acne go away and they won’t even tell your parents if you don’t want them to. An uneducated young woman could easily fall into this trap!
What can you do to combat this?
1. Educate your daughters on the dangers of hormone therapy
2. Educate your daughters on the fertility awareness method and cycle tracking. This will serve them as they grow into young women. The more they understand their cycle and how their bodies were created by God to bring life into the world, the less they will want to mess with it using artificial means!
3. Know the physicians who you are sending your children to and make sure they share your values. There are definitely family physicians out there who will not put your children on hormone therapy, you just need to find them
4. Take your daughter’s hormonal based symptoms seriously - start doing your own research on ways you can help them regulate and reach superior health outside of the allopathic medical system

2025-09-03 13:08:55 UTC

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THIS!!!
And as a woman or a parent of daughters, it is extremely important to be firmly anti birth control - know your WHY. Doctors are SHILLING out this experimental hormone therapy for young women. If you do not have your WHY - they can easily convince you to get on it for any number of reasons - acne, irregular cycles, PCOS, weight gain, the list goes on.
There have been times where I have had to tell the physician THREE times in ONE appointment, that NO I will not be going on any form of birth control to fix x,y,z issue.
Also interesting how the same doctors felt the need to lecture me, a MARRIED woman, that I may get pregnant because I’m not on birth control and they wanted to make sure I was considering the “negative impacts” it could have on my career. A pregnancy is a gift from God and something to be celebrated - not a “career ending accident”.
Unbelievable that this is what we call “medical care” today.
#nevent1q…n36j

2025-09-03 12:51:59 UTC

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This is the kind of messaging we need to hear!! Makes me even more excited to become a mother in the near future!

2025-09-02 22:21:46 UTC

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Thank you @Pleb_Ed, hope you enjoy it! 🐮
#nevent1q…0u4r

2025-09-02 21:49:15 UTC

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🍉 in the 🌞 >>
#nevent1q…tycs

2025-09-02 16:04:34 UTC

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Psalm 119:105 “Your word is a lamp to my feet and a light to my path”
Something I love about this verse is that lamps often only give us enough light to see a step or two in front of us rather than lighting the whole path.
When we trust in the Lord he will often show us our next step rather than the whole path 🪔
#nevent1q…3yjf

2025-09-02 16:00:55 UTC

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Good post!
I find a lot of Christians don’t believe in conspiracy theories… however the devil is called the “grand conspirator” 🧐
One of his great tricks is trying to convince us he doesn’t exist

2025-09-02 15:57:00 UTC

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That’s awesome - I do as well! I always forget it’s on and then if I hand someone my phone to take a picture they ask if I have some weird filter on 😂
since I’m so used to it, even night shift can feel bright so I turn on these extra modes at night/when inside

2025-09-02 12:52:58 UTC

#GM nostr
You can just make choices today to improve your health and life!
Take 1 minute to adjust your phone settings to make the light less toxic and addicting
If you have an iPhone, go to settings > accessibility > display and text size > color filters
(If you have android, ask google and I’m sure there’s a way to do this as well)
Turn on color filters with toggle button, then click color tint and move the intensity almost all the way to the right - your phone should now be in red mode
Now set up a shortcut so you can turn it on and off anytime with 3 clicks of the right hand button
Go to accessibility > accessibility short cuts
Click on “color filters” and while you’re at it also click on “reduce white point”
Now you can easily turn these settings on and off with 3 clicks of the side button! :)
I personally keep red mode on starting an hour before sunset each night and I keep reduce white point on anytime I’m indoors!

2025-09-01 18:42:25 UTC

Is there anyone on #nostr selling handmade wooden end grain cutting boards for sats?
Or someone who is doing this as a hobby that would be willing to start selling 👀
I am looking to invest in one!

2025-09-01 18:11:20 UTC

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Thankful that #nostr makes it so much easier to be a part of a bitcoin circular economy!

2025-09-01 16:46:05 UTC

My first order of @nprofile…556a arrived 😃
It has a warm, caramely taste so I used it in a batch of my homemade granola in place of butter - it tastes fantastic. Can’t wait to try it for searing a steak in my cast iron.
Proof of crunch pictured!
#worththesats
https://blossom.primal.net/8fe67affb1471f00ad37c245f7576660d875998a260bb295299a7b3afe08fe24.jpg
https://blossom.primal.net/28a9649515a5fd57d169fe8d49fb30c5336dda0941c9897b4bb15823cc26501b.jpg

2025-09-01 16:03:47 UTC

Watermelon + salt + lime
Try it! 🍉
https://blossom.primal.net/a42e3ec7de0f8bf5213d73581a9dd1062760719d10c0708b63aa52c93753cbb6.jpg

2025-09-01 16:02:33 UTC

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Thank for the explanation and analysis! I’ll look into it!

2025-09-01 14:29:11 UTC

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If you have today off, you can just go on an adventure!
#nevent1q…xa3h

2025-08-30 23:36:15 UTC

Currently reading a book called “Redeeming Your Time” By Jordan Raynor
One of the practical tips he gives regarding social media is “stop swimming in infinity pools” meaning stop using media sources with endlessly replenishing content
It struck me that this is one of the amazing parts of nostr, without the algorithm, you just follow who you follow and then once you’ve seen their notes… that’s it… you can just close the app and come back later
#nostr

2025-08-30 23:03:42 UTC

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The amount of times I rewatched this to see if it was tricking me… this is wild. So cool how the brain works!

2025-08-30 22:46:08 UTC

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The combo of sugar and fat definitely makes it very hard to stop eating. People don’t often overindulge in sorbet (fat free) or just plain cream (sugar free) but full fat ice cream - game over.
I’m especially apprehensive of the narrative against sugar because the same people who have been talking about sugar being bad are now advertising wearables and CGMs for everyone.
Either way, by avoiding seed oils and highly processed food, we are all winning!

2025-08-30 18:56:53 UTC

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Had to learn this one the hard way but so true

2025-08-30 18:55:23 UTC

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Thank you for sharing this! I didn’t know you could turn 5g off on your phone until you posted this

2025-08-30 18:44:00 UTC

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I agree they are using a rebranded cigarette model but sugar isn’t the enemy - although big food and pharma is currently doing everything they can to convince us it is
“If they lied about everything else, what makes you think they aren’t lying about sugar” this phrase was the seed that started changing my mind and made me realize that a lot of the foods we say are bad because they are high sugar, are also laden with seed oils and other processed, artificial additives.

2025-08-30 12:27:08 UTC

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That’s awesome that you just do it naturally! It has made a huge difference in my health
Anecdotally, someone can’t explain why their 90 year old grandma who smoked is still in relatively great health, then you find out she has just naturally woken up at sunrise, spent time outside, and gone to bed with the sun for years! ☀️

2025-08-30 11:04:32 UTC

#GM
Choices lead to habits and habits change your life!
Today spend at least 5 minute but preferably 20 minutes outside during UVA rise. Bonus if you turn this into a walk
You can check UVA rise where you live by downloading the free My Circadian app

2025-08-29 13:57:14 UTC

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Next I want to read Redeeming Your Time by Jordan Raynor because my dad sent it to me in the mail and I have to honor that!

2025-08-29 13:55:35 UTC

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Hannah’s Children by Catherine Pakaluk
Alternative exploration of what drives people to have or not have large families
This book is so good that while I was reading it my Husband started reading over my shoulder and then we ended up reading the whole book together

2025-08-29 13:04:24 UTC

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Love this! Do you have any recommended journal prompts or exercises that can help someone narrow down their purpose?

2025-08-29 12:42:34 UTC

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GM! Beautiful view

2025-08-29 11:50:38 UTC

#GM
Reminder you can make a little change today that will positively impact your health.
Today when you are driving or sitting in traffic, open your sun roof or crack a window. Get some natural light and fresh air!
#healthstr #sunstr

2025-08-29 00:17:29 UTC

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I’m doing that as well! So far I like the content from the people I’m following! :) trying to build community on here

2025-08-28 22:44:28 UTC

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Haha I can still remember the spot I was sitting in the classroom when I was told that inflation is 2% a year and it’s a good thing (“it means growth”) and that just DID NOT make sense to me
Years later I found out about Bitcoin and Austrian economics… now that made sense

2025-08-28 21:56:06 UTC

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But in bulk! When I buy a 1/4 cow, the average price comes out to about $7/lb and there’s usually at least 5, sometimes 10 lbs of steak in there!
If you’re going to the grocery store, sirloin is my favorite cut. It’s lean and pretty tender, and usually the cheapest cut. I make it more tender by doing a reverse sear.

2025-08-28 21:03:33 UTC

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Yes I am always trying to find the balance, I have spent months with instagram deleted on my phone but would eventually download it again because I liked the recipe and health content. Hoping that #nostr can be a fix for that, where I can find recipe and health content on here without the addicting algorithms!

2025-08-28 20:20:02 UTC

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I love an adrenal cocktail!

2025-08-28 20:17:34 UTC

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Kitchen thoughts are the best thoughts!

2025-08-28 19:34:28 UTC

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Wish I would have read these books in my college courses instead of the text books!

2025-08-28 19:28:11 UTC

If you are feeling down, just remember you can go outside in the sun and put your feet in the grass and you will start feeling better 🌞

2025-08-28 17:55:52 UTC

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It’s too strange to be made up so it must be true - I’m trying it tomorrow!

2025-08-28 16:35:15 UTC

If you find yourself gaining weight while on a ray peat style diet, take a look at how much fat you are consuming.
Are you consuming the same amount of fat you were back when you were on a low carb diet? You’re probably going to gain weight (yes even if you’re eating saturated fat). While in the healing stage, it is especially important to eat lower fat so your body can adapt to using carbs as fuel! Once your metabolism starts revving up, you might start adding a bit more fat in BUT you might find you don’t even want to.
And when I say low fat, I mean getting 20-25% of your calories from fat instead of the 50% many of us are getting without even realizing it.
You don’t need to eat a ribeye with butter on it, and a side of full fat milk, and a side of fatty mashed potatoes with cream and butter!
Eat a sirloin instead cooked in a bit of ghee. Skim your milk. Have a baked potato with a bit of butter (it’s about balance)
Before the supermarket, if someone was eating butter it was because they had skimmed the fat off their milk to make that butter. No way were they going to let that precious milk sugar and protein go to waste so guess what they were drinking? SKIMMED MILK.
Where is my research? 🧐 I have done it myself and it has worked and heard countless stories of this working for others as well!
And I really wish I would have known this years ago, instead of going through a weight gain and loss rollercoaster.
#peatstr

2025-08-28 15:20:06 UTC

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This is key - as a woman you have to separate yourself from other women who want to talk poorly about their husbands because they will eventually try to lead you to talk poorly about your husband and may even question your marriage. I only want friendships with women who talk positively about their husbands!!
You are who you surround yourself with!

2025-08-28 13:30:07 UTC

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Comparison is the thief of joy!
When we compare ourselves to others we start feeling scarcity because “I don’t have what they have”
We also start outsourcing our accountability, blaming our lack of happiness on them

2025-08-28 11:31:56 UTC

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We also ended up with an organic mattress with no metal or springs thankfully! But at the time the organic mattress people were trying to sell the “hybrid” versions with springs
I hadn’t heard of EMF window blinds and canopy, I’ll have to look into those! Do you also separate your bed from the wall by 6-8 feet or is that not actually doing much?

2025-08-27 23:52:01 UTC

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“So they outsourced parenting?”
The two income household is ones of the biggest scams!

2025-08-27 15:23:29 UTC

I love collecting old cook books, and this is one of my favorite finds. It was printed in 1965 and shows menus from around the world, then tells you how to cook their signature dishes.
This menu is from The Four Seasons Hotel in New York City - known for its EXPENSIVE, luxury dining.
If I was eating here I would get:
- Iced brochette of shrimp - $2.50
- Beef marrow in bouillon - $1.85
- Calf’s liver and prosciutto, Venetian style - $5.25
- Lamb steak in sushi curry with mango rice - $5.85
For a grand total of $15.85, I could eat like a queen at one of the fanciest restaurants in the US!
Today, I’d be lucky to get in and out of chipotle for that much (would definitely have to skip the guac). Crazy what #inflation can do in 60 years!
#asknostr what are you getting off this menu?
https://blossom.primal.net/f57ed4def605d61e968bb063b7406a7a9b06aad57947c4e179f7a297bd4635d5.jpg
https://blossom.primal.net/d799392fbcb7e84bb68839b043588be25a34ce11a85f5b52c0208c3a6ca932b0.jpg
https://blossom.primal.net/b740f42d3d9dc611d50082341ae17fe8459798d2109a1b8149bf4bde6fa5b662.jpg

2025-08-27 14:28:55 UTC

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Did it! That was way too much fun - paying for things in bitcoin might be too much of a dopamine rush, I need to watch out 😂

2025-08-27 10:48:17 UTC

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I get mine from target or pact, not to expensive and they do the trick.

2025-08-27 10:47:36 UTC

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Same! Thats mine!!

2025-08-27 00:26:55 UTC

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Essential oils have been super greenwashed. They aren’t really oils - they are extremely concentrated plant aromas that can also be highly volatile. Quality varies greatly and they have been known to irritate the skin even when in 1% dilution. People who work with essential oils know that you can’t even apply them directly to skin, a carrier oil is required to prevent skin reactions!
Often times essential oils aren’t providing the advertised benefit - you need a whole plant extract to get those benefits. To give you an idea of how strong they can be - some essential oils mimic estrogenic compounds causing hormonal issues and some are toxic to pets!
I’m not entirely against essential oils for other uses, but for skincare I avoid them and prefer to replace them with whole plant extracts that actually have benefits for the skin or stick to fragrance free!
In the future I plan to create balms with whole herb infusions but personally, I always like to have a simple balm to go back to which is why my first balm has no fragrances!

2025-08-25 20:35:00 UTC

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You should check out Kori Meloy’s content and see if it resonates - specifically her podcasts Freely Rooted and the Village Sessions. She talks a lot about sustainability and increased capacity and I have really been liking what she puts out!

2025-08-25 17:12:22 UTC

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GM! Today I’m getting after my goals by continuing my healthy habits - waking up with sunrise, eating a nourishing breakfast, reading my Bible, and getting a walk in before anything else. Small progress does compound!

2025-08-25 12:32:05 UTC

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Legacy socials were created to trap you into a consumption loop.
#nostr gives you more freedom to create.
One of the many reasons #nostr is less addicting than legacy socials.
#nevent1q…v5kl

2025-08-25 12:13:35 UTC

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All you need is a few weights, resistance bands, and a mat and suddenly your backyard is gym 🌞

2025-08-25 12:11:50 UTC

GM 🌞
Today I am grateful for
1. My lovely yogurt bowl with fruit and maple syrup
2. The clear skies and warm sun
3. The birds that chirp in my neighborhood
#asknostr What are you grateful for?
https://blossom.primal.net/badfca7ab618ef0cc7e0a70bb18cb1c22333c02e4c2eb50720c29a740b5677c5.jpg

2025-08-24 19:58:48 UTC

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The best way to buy beef is in bulk from your local farmer. When I buy a 1/4 cow, the farmer delivers it my door and gives me extra goodies like free soup bones, liver, and tongue! The meat comes out to about $7/lb and includes multiple lbs of steaks as well.
Meanwhile just a pack of ground beef costs me $9/lb at my local Whole Foods.
#nevent1q…464p

2025-08-24 19:08:20 UTC

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Interesting how many influencers who follow #carnivore eventually switch over to something that is more similar to ray peat’s teachings - lots of fruit, honey, raw milk, and even sourdough

2025-08-24 17:21:49 UTC

Essential oils are not what you have been led to believe. They are derived from volatile plant defense chemicals.
The most upsetting part is that people using essential oils are often doing so because they care about their health enough to avoid artificial fragrances.
Essential oils are to artificial fragrances what supplements are to pharmaceuticals. A step in the right direction but often times still harmful.
This is one of the many reasons I am creating my own tallow based skin care - I only want whole plant extracts, not volatile compounds, on my skin!

2025-08-24 14:51:23 UTC

Modern feminism is #sexist
Modern feminism is based on the premise that jobs God uniquely created for women are so worthless, that women must try and imitate men’s jobs in order to have value in society.
Men cannot grow children in their bodies. Men cannot feed their families with substances produced by their body. These capabilities are UNIQUE to women. Real #feminism would celebrate these God given capabilities and maximize women’s freedom to do these things, rather than enslave them to the 9-5 grind.

2025-08-24 14:46:46 UTC

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If AI can free more women from corporate jobs so we can do the job God intended of growing our families and creating through home based family businesses, that would be our amazing!
#nevent1q…rpup

2025-08-24 12:00:49 UTC

GM
Remember to hydrate today!
P.s. plain water isn’t hydrating!!
instead add minerals/salt to your water, drink bone broth, herbal teas, and eat fruit with salt!

2025-08-22 21:36:19 UTC

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Now that’s proof (of work) ⚡️

2025-08-22 21:26:44 UTC

The devil’s greatest trick is convincing people he isn’t real.
People who have had supernatural experiences spend so much time convincing others their experience was real, rather than asking the question - was this experience of Christ or of the anti-Christ?

2025-08-22 21:16:02 UTC

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Ever since sipping orange juice and coconut water while lifting and bringing my workouts outside, it’s so much more enjoyable ☀️ I’m going to try adding collagen to my drink though! Thanks for the advice