<unnamed>

Public Key

npub1cujzmry8q420d6n360wu3d53uxvn45m6twsz7pgfddjr09j3nxmq9vguzm

Profile Code

nprofile1qqsvwfpd3jrs248kafca8hwgk6g7rxf66da9hgp0q5ykkephjegendspzdmhxue69uhhyetvv9ukzcnvv5hx7un8qyt8wumn8ghj7un9d3shjtnswf5k6ctv9ehx2aqpzdmhxue69uhkx6r0wf6hxtnsdfmzumt9qyvhwumn8ghj7mn0wd68ytnfw3ekuetzw4kxztnwv46qzxrhwden5te0wd6hqur0wf6zumn0wd68yvfwvdhk6qgjwaehxw309ac82unsd3jhqct89ejhxm2ecer

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Last Notes

2026-02-22 18:00:38 UTC

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Osa is the place for sure! Domi, Uvita, Ojochal

2026-02-22 17:59:48 UTC

I picked the prettiest flower 🌺
https://blossom.primal.net/f7a42118e04b0e76fa4870f3e63fd54621827e21d5f29733b409b022b9bc3254.jpg

2026-02-21 02:00:36 UTC

Reciprocal inhibition is the mechanism that allows one muscle group to lengthen when its opposing muscles contract. It’s how the body creates stretch naturally, without forcing range.
You can try to create this in isolation by stretching individual muscles, or you can integrate it across the entire system. When movement is organized correctly, opposing muscle groups coordinate automatically, producing functional mobility instead of passive flexibility.
At FP, reciprocal inhibition isn’t chased through random stretching. It’s integrated through movement aligned with the FP First 4, so length is created through control, not compensation.
#functionalpatterns #integratedstretching #reciprocalinhibition
https://blossom.primal.net/f793195ed608bd983dcbf9d0a76023188f2e0c11e79aab93bc0fdb8eeb311b3e.mov

2026-02-21 01:59:14 UTC

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I want
#nevent1q…cyk8

2026-02-20 22:06:58 UTC

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Nice what part?

2026-02-17 16:37:33 UTC

I highly recommend this soap! @npub156g…0egx
https://blossom.primal.net/ad2beb4c3fa94d751a40ae6bc475c1db5352f0b224db35c692e500cb60e69379.jpg

2026-02-15 12:47:12 UTC

My first🌸
https://blossom.primal.net/1323cd02f99c5c593eda0bcb978f2dcc8eaed5757604f00fd7506751814e9198.jpg
https://blossom.primal.net/bcc6707c9a07af3dfe98c98676413e2a1dd36dc15d44df256024bd657c2c953b.jpg
https://blossom.primal.net/057904239e3c390b50cf9292b2343d1839373e82e4afb4a1c15b7265e5e98437.jpg
https://blossom.primal.net/42643d3d754959e899233b01271a6c58e2e311bbdd882e1bf39377f147880b25.jpg
https://blossom.primal.net/5126dec14c34b49b34b2fae36025c574368b280c858a26aaa997140e768b4e42.jpg
https://blossom.primal.net/e5d9ba2cb96f379f3e41998d285c86b9868636bc0d5a41ce8584212bbd711860.jpg

2026-02-14 01:23:31 UTC

Sofia🌸
https://blossom.primal.net/ca36439be4daa2ab7f49a8ee7517700731007eff6accaf814a7a4d95a26dff4f.jpg
https://blossom.primal.net/95a3f6b116389c439789a0eac023d7febea1ac7d8e98b055a46279098dc908c4.jpg

2026-02-13 14:11:10 UTC

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Bang on!

2026-02-13 14:05:50 UTC

@paulinthejungle has been going 🦍💩 with the @functionalpatterns training these last few weeks. This man gets it.
#functionalpatterns #training #jungle #health #primal
https://blossom.primal.net/74de1412b5f9d60d15c02426f06561262082c821a3f723a1581fe6a5e197f720.mov

2026-02-12 15:59:38 UTC

Centro Geográfico de Costa Rica 🇨🇷
https://blossom.primal.net/66e23700ae77fbd5a111c740d34561964ed43bd5c2ee8034fbb682e87bcda54f.jpg
https://blossom.primal.net/e1f1f2768633eb9b95e91ad7c0727e49cae0ad6c00cb77f87b526883a191f6b1.jpg
https://blossom.primal.net/7f66308ec8e31744660fdf823d5aba925739bcad95e381e4a665e34586ac0e8d.jpg

2026-02-06 19:14:37 UTC

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Oneee offff usssss

2026-02-06 00:02:56 UTC

More range of motion isn’t always better.
There is an optimal range of motion for every joint. Pushing past that doesn’t make you more mobile, it often makes you more unstable. When joints are taken into excessive ranges without the structure to control them, the result is usually hypermobility, followed by joint instability, pain, and eventually injury.
A big misconception in fitness is that all mobility work is good and that creating more ROM is always beneficial. Most people chase range mindlessly, stretching and forcing joints into positions they can’t actually support. That’s not mobility, that’s loss of control.
Optimal range of motion comes from how well your training aligns with fundamental human movement. When movement is organized around the FP First 4, joints gain the amount of range they can control, not more than they can handle, which is what keeps them resilient long term.
https://blossom.primal.net/fbdb9c71bd101a9083a94805df5832bca8cf5d99c5a66924e98725544352fb21.mp4

2026-02-05 20:37:07 UTC

Sibling snuggles🌸🌸
https://blossom.primal.net/35686f0934108d152fd52e4d12433b0fdcef8e0af0960bd476a98ac9ca89c39b.jpg

2026-02-04 02:52:22 UTC

Stretching is often sold as the solution, but for a lot of people it's part of the problem.
Most bodies aren't just "tight." They're imbalanced. They have areas that are restricted and areas that move too much.
Traditional stretching targets the tissues that are easiest to access, which are usually the loose ones, and over time this only increases instability and hypermobility in the system.
Mobility comes from organization, not from forcing tissue length. The Functional Patterns training system restores balance by stabilizing what moves too much and mobilizing what doesn't, without sacrificing joint integrity along the way.
https://blossom.primal.net/b1c1cf702e187b61c5fc4806714ca96973fbe06bfb099d6ed6e040141ea71e1a.mov

2026-02-04 01:39:54 UTC

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One thing that I didn’t expect about living in Costa Rica that I like is how easy it is to find raw milk in regular stores (and other health foods in general).
One thing that I didn’t expect about living in Costa Rica that I dislike is it’s difficult to find certain household items and when you do find them they can be really expensive. Example: it took me forever to find a handheld vacuum and I paid $60 for it. Not a big deal or deterrent at all; in fact I mostly enjoy the intentional simplicity.

2026-02-04 01:32:19 UTC

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Let’s fucking gooo @npub1cn4…3vle
#nevent1q…gzq7

2026-02-02 01:07:46 UTC

Gg date 🌊
https://blossom.primal.net/06945837a5b153daed0366de6f67f857865b7e584ea5780353f00a086e77ff18.jpg

2026-02-01 01:15:39 UTC

Sharing great food with new friends. Feels amazing.
https://blossom.primal.net/6c5644b3b2b29d9301202fd01c89a3ad2e5780d7bc6ae7e9a5e6298424512656.jpg

2026-02-01 01:11:49 UTC

Using the Functional Patterns RG Bell in the jungle. Cause why not?
https://blossom.primal.net/b8da163265eacfdb637b120e03c14744ef0e51340a2fdf1d2bc0acb82d8ea7a6.mov

2026-01-30 23:04:18 UTC

My daughter, Mei, has been recruiting her friends to do @functionalpatterns training with her. She’s doing FP workouts on her own now and she always asks me “Dad, when are going to train?” Out of all of the clients I’ve ever worked with, Mei is my favorite result.
https://blossom.primal.net/66a99856eeecca1dfde33ddabaea3511f9f458620af7c6896a9c403460c43ab9.mov

2026-01-30 22:53:32 UTC

🫛
https://blossom.primal.net/03e45710624939567f29e9354d01ef766e385a6a21e7ca410dd1868823a1c123.jpg

2026-01-30 21:16:29 UTC

Piña 🍍
https://blossom.primal.net/169305d8f5b629abd7eb91ee4afbff772c2c6eca756c265f4d90719612df6f40.jpg

2026-01-30 02:33:55 UTC

Celebrating 1 Year Living in Costa Rica! 🇨🇷
https://blossom.primal.net/aebdc442591079a5bf3cda85fbf12fcbd1f2addac909f86fef3c98d6a99ad2cb.jpg
https://blossom.primal.net/b01ed454de4765ca28cd4416604a208fb42b06ea14fc23f2b8a70efe5a4c3640.jpg
https://blossom.primal.net/434dc5f2168b571d637a6ae0d7cf55c9cd8fe7999d45a8ac682c0a4b7232ca0a.jpg
https://blossom.primal.net/2d59ce50bd83f771d318836b592dc6e2cfbe34e026385ad0ff910aeb1e23d234.jpg
https://blossom.primal.net/2faca61630c45199a152d7c81441c370b397c4355a31166111d0898ec4bd0bc8.jpg

2026-01-29 18:23:46 UTC

🤙
https://blossom.primal.net/312f92bd2245d29dd532e501005d1136ee6ab4ab3fe07db9a3969233e11de41b.jpg

2026-01-29 16:28:09 UTC

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Let’s gooo - activate your wallet so I can Zap that Zap cherry!