I help high-performers escape their mental prisons | Internal Tech™ Pioneer | Ex-Chelsea/Barcelona Performance Coach | Author: GLITCH: the hidden code running your life (and how to debug it)| ₿
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nprofile1qqsxunegvm2wjttf52z9lktkfrf8dkese8fv0j8sdd7g6dd95ahh52gprpmhxw309ucnqdpwxger2t3jxvmjuwfh8gmnqvpsqy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqg0waehxw309a5xjurnw3ezucm6qy28wumn8ghj7mn0wd68yumpw3mxztnwv46qzynhwden5te0wp6hyurvv4cxzeewv4esz9rhwden5te0wfjkccte9ehx7um5wgh8weseyrmmd
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2025-10-05T14:28:34Z Event JSON
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Last Notes npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Download this into your veins #heartvibe https://blossom.primal.net/fb9397ba5b36a41d5e65b35f5e2625873efdf180e91638bdc6d3442b99f6eb05.mp4 npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Visiting the citadel - bbq time 😎 https://blossom.primal.net/427a67a77620cb2184687d86b30cb159a3cc4da3eb5088eeb089ee859c66bce1.mov npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded I want to have a herb garden and start learning some herbology as a hobby npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded 🙌 npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Working on attracting a beautiful herbal lab to work from. Will have a big blackboard in it to work with clients. Open fire at the centre. LFG https://blossom.primal.net/f8b6fc1bc0555990acb401cbfbb6251677235c58b13c712143065851fcf9d68f.png npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Based https://blossom.primal.net/a1faa72cf587af27909253a68e5104f4999eecdfac72f49c2a5413ea3b159bd7.mp4 npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded The world's highest intelligence is nature. Medicine, from medi, meaning to bring to centre, and cine, from the ancient sin, not the interpretation of moral failing, but the archer's term: to miss the mark. True medicine, then, is the art of returning to centre all the ways we have strayed from our own nature. This is the way. https://media4.giphy.com/media/v1.Y2lkPTc5MGI3NjExMDB0ZTgxOTZkN2tnMXEwOG1lc202N3BpNXFzMTB2cHJpMjI5bnNyZyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/0Ss2ANl4zm8PoVy46s/giphy.gif npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded 👇❤️ #nevent1q…7zz2 npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded ❤️ npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded TRT testosterone replacement therapy is synthetic Fire, essentially. Borrowed flame. The body becomes accustomed to receiving from outside what it should generate within. https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExOW03bXJ2ZXFyc2Q3MnRlMHo0NnMwOWR2ZmFuazVzOHBvaHl0d20zYiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/Nepvr41v88jmgaioXX/giphy.gif npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Which wheel are you running? I built a quiz that identifies which of the 5 hamster wheels is running your life. Takes 3 minutes. Most people are surprised by their result. They think they know their pattern - then the quiz shows them something they'd been blind to. Suddenly they realise why they always do things a certain way. Why certain things annoy them. Why the same situations keep triggering them. Take it here: https://www.glitchthebook.co/quiz Rob npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Sausage sandwich 💘 npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Beautiful island #madeira https://blossom.primal.net/49930f76694baacb60c243a1e63afb24885970064328831fd5686007b0034031.jpg npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded https://blossom.primal.net/33b83541dd9beab8dfeb20e06249c8c7c5c853c1bdfd19bb34d57ddac4f10a01.png npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded It's been one hell of a Christmas break and new year already. I spent a relaxing time in Germany and felt the need to retreat from social media and emails. I watched my paying attention/ignore wheel bobbing up and down, urging me to post, but in watching it and understanding its true nature, conditioned in childhood, it calmed down and I went back to more solitude and time close to my family. I have just returned from another trip to the UK to stay with some dear friends. They are very awake to the times we live in and I spent most of my stay listening to their thoughts and wisdom. They live in accordance with the sun (or lack of it as it pissed it down daily). When the sun sets they use red lights and a fire for light and this induced a wonderful relaxation where we were in bed by 8pm. This meant we were up early and within a few days, we were enjoying this new balance with nature routine. We are now back in Madeira and have set up our place with the same lighting and it's so peaceful and energising for the day. The UK was also interesting for my work. Whilst I was in Germany over Christmas, we watched the Chronicles of Narnia. In one of the scenes the kids are dropped off at a train station and the sign caught my attention... Tring. This rang a bell as I had visited many years before to speak with a world renowned ballet dancer there. I remembered this with warmth as we got on really well and our approaches to performance were very similar. Back to our recent trip to the UK, I was driving through a little village we stayed in and I saw a signpost for Tring, being the next village on. This struck me and I got that sense that this was not a coincidence (they don't exist). So that evening I reached out to the teacher and said I was in the next village for the week. He immediately got back to me and during a call asked if I would be interested in lecturing for the oldest ballerinas. That week I visited the prestigious school twice with my girls, who were thrilled to sit in on ballet auditions. My girls haven't stopped leaping around the house since. I am so excited to have this opportunity arise, my creative juices are flowing again in creating a possible ground-breaking syllabus including hamster wheel work, meridians, four element theory and high performance conditioning. Looking back I knew that in being quiet and deepening my understanding of how my mind/body works would enable me to see more clearly what makes me come alive. The signs are there when we are still and understand how our beautiful world works. npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded https://blossom.primal.net/07f4daa10db3632b73ea5c65d7e4c7a7b3b30107a040b8cc0fcbd11fdf6ea749.png npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Smart phone clips for prams 😳 npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded The uk https://blossom.primal.net/470a6fd5ae63c2b0ba4e03a644e6df71a8f605c4b4d328a4ed65c69fa5ae7093.jpg https://blossom.primal.net/bad78409c76e4088ffd5afe9e9b3c6ed9fd30796f1a120f83b9e6a9895064de5.jpg npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Appreciate it 👊🏻 npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded I made the cardinal sin of not watching it all the way through - its 100% responsability of the parents to understand what they are giving their kids. NPC's dont do that - thatnks for pointing that out Johnny npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Protect your children's childhood at all costs https://blossom.primal.net/8926a0beb6603f09ea4d6c9e522bf5313af4076f66511617232e6c0208146d5d.mp4 npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Worth a read https://www.eonutrition.co.uk/post/mega-dose-thiamine-beyond-addressing-deficiency npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded https://blossom.primal.net/33e0de4e3937950a89225b5af2c8113ddd8cbcd7f252127d00b61d23f3848a16.jpg npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Used claude and seems to work on robbrinded .com npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded https://x.com/Mindset_Machine/status/2008896941296636206?s=20 https://blossom.primal.net/4c3bfebf516edf8d2dad7a2c60ac8934130791d0b83beb0545496086384ac254.mp4 npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Legend https://www.youtube.com/watch?v=tN5WpR-2-fI npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded GM #nostr https://blossom.primal.net/ef24447c42f61bda65d421603a585ffb63f8167dc6adb0b946faf7dc2afca8ca.jpg npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Agreed npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Love these old drs notes. #vitamins #health https://jamanetwork.com/journals/jamadermatology/article-abstract/521055 https://blossom.primal.net/1db3f7ef57dfe54b68cd20e21bd5a9a3532c59025f0483ebe3e71a655aacaa23.png npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded The illusion you can choose. You need to see your behaviour is driven by unmet needs in childhood. Most believe they are in control of their lives and are on the right... they are actually trapped in a hamster wheel matrix on the left. Make 2026 your year of freedom. 🙏 https://blossom.primal.net/071e8cb5383cfe4f095b7ec8b7bf89cfdd38faca6cac59f1b55e67446493d639.png npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded nice npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Gain /Loss - fascinating behaviour discussion https://www.youtube.com/watch?v=pO5ynxYzZPU npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Gain /Loss righty using religion to try and gain more. 🛞 🐹 https://x.com/misterrhussainn/status/2006020430952358101 npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded There is always a rebalancing of the wheel and it’s especially hard if your a righty who forces the energy constantly. Energy always rebalances npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded yes I agree with you but if my framework is real then it would explain many coincidences / things described as curses etc as being kind of inevitable... but I may be wrong - just something Ive had my eye on for 30 yrs. npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Love it npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Gain Loss Hamster wheel in full sight? https://blossom.primal.net/32631e22f54e22fb6bb3ebd99aab4da0050f9f0cbf56a0206827e44f4581ddc9.png npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Absolutely- pity / victimhood gives us something and it’s addictive npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Picked up a clients glitchy think about her health. Her paying attention / wheel was spinning fast. She only got loving attention when she's sick. That script will unconsciously play out throughout life when she's being ignored... getting sick will spin her to the other side. However in my experience, through this mind/body behaviour she will end up looking for the even deeper play... she will somehow end up being ignored. This is her safe space. We must learn to look at life through these deeper behavioural lens. npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Germany mate npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Love my girls and is that a laser eyed cow at the end, I believe so 🐂 👀 https://blossom.primal.net/3482325fe5a798a2dae39b55b766742dca123d31ae0543f061ac3b2a7d06ac73.mov npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Love my girls ❤️❤️ - and is that a laser eyed cow at the end - I believe so 🤠🐂 https://blossom.primal.net/3482325fe5a798a2dae39b55b766742dca123d31ae0543f061ac3b2a7d06ac73.mov npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded is your way of being always on the go - always looking to be productive etc? npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Totally agree with you! I love questioning beliefs because it works... when you go deep on watching behaviours they will jump out at you and we have to see the untruth or partial truth in them to dissolve their hold. npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded sorry to hear this - no pun intended. Can you get to see a good tcm practitioner? Are you a hamster wheel right sider - always doing? npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded 😂 this is the way npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Tu too @npub1jmy…6xcq npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded LFG Christmas spirit https://blossom.primal.net/74a1fd9b207162153a3bf1df9ccb815b67df33bdbc3d44aedb6b6acdab9d19cb.jpg npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Ancient maps https://www.youtube.com/watch?v=iTFw8rV12co npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Fascinating look at high performer seeing & knowing greatness https://www.youtube.com/watch?v=6DbamNoqLQs npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded it will change the world if it happens npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Love this 🙌 npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Admin mode https://blossom.primal.net/e5b3eab5aa5c546ca88da611e8bb5efb007bbc9ea792d70f301c6b46cfa28528.mov npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded ❤️ hugs from Madeira npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Effortless Sleep I woke up in the night to go for a pee. Drank a large protein shake before bed which wasn't a great idea - went through me rather quickly. Anyway, less detail of my bodily functions and more breakthrough. I was sleeping super well. When I came back from the bathroom I lay down and thought to myself "Oohhh perfect, now I can go back to sleep in this super comfy position." And then it happened. As I lay there my mind clicked on and started to run guilt mode. "I should be doing this, I should have done that" etc etc. Now I watched this very closely, being careful not to get caught into my mind - feeding it. I needed to understand the thought I'd had. Which hamster wheel had got triggered? I realised it was Support/Let Down.🐹 🛞 Can you see that? I was looking after myself all snuggled up... doing something just for me... support. Then the wheel started spinning bringing up the opposite word - let down. This is how the mind works. The wheels are like trip wires in particular areas. I had tripped mine. I kept watching the guilt and wheel as of course it woke me up and made me lie there ruminating. I was stunned at how easily it had activated just by doing something small for myself. But this is how it is. And in understanding it I could go to the creator of the script and comfort him. Soon after I calmed down and drifted off to sleep. Effortless sleep. If you want to understand your trip wires - all five of them - grab the book: https://www.glitchthebook.co Rob https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExOGJyNGN0Mzh2dDdoaGxqZWpscjF4bmhuYTRtMmNzbnJ6ejJpNm5layZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/xUOrwihszfWZgSIHJK/giphy.gif npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Link to my book in bio ❤️ https://blossom.primal.net/e4e982149aa1b45667b1dbdf08717dc8f16d13e4fa79cb5076500bb47e6a7015.png npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Yes https://blossom.primal.net/edaa24b63204f69b30fa0193f08dac5f8fbd73ef22e8e95cdc3b40b2d73295c9.png npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Crazy rainbow on Madeira #rainbowisland https://blossom.primal.net/033866024a1dad9464a9bd3a480ad8345d240d326e19700011f0a4d6e6e49bc7.mov npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded cheers Jake npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Hamster wheels trick you into spending your time trying gain an optimal life.... only to make you lose it #glitchthebook https://blossom.primal.net/ff0e3b709cdb692654619027381d461e4768347a329d5dae7535e0e241c68762.mp4 npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded You don't need to know why you're on the wheel. You just need to see it spinning. The seeing is the work. Everything else is commentary/ shitcoinery. https://blossom.primal.net/da7435fc10a3d5da0b9c8614abb25a355b6b1a681f3db46d297c3c843d1de445.png npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Pleasure 🙏 npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded 🙌 npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded https://blossom.primal.net/825b257dff9b00a686fabb85e000a72efb516d3e7848ed94bb8e955bf033d417.png npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Special reconnaissance Spoke with someone yesterday about the hamster wheels and their experience of using this framework to debug limiting behaviours. Actually using the word limiting isn't really doing it justice - they completely sabotage your life and you get Rekt. It's like calling a termite infestation in a house a limitation on the house… doesn't really work right? It was a great conversation and I guided him a little on spotting the wheels… and then I heard the trap. He said "I just want to become the best version of myself" I immediately saw the danger in that thought and quickly pointed it out. Now I know that everyone wants "to become" the best version of themselves but the thought is a script that will run forever - what makes it have that energy to keep going? … "feeling like you are not enough and that best version always needs to be in the future and something you are never going to get or never be satisfied with… it's a trap that will always spin up something to make you think the opposite." The script is a defence mechanism that feeds off of you to keep you "SAFE". This is a hard level to be watching, but if you see how dangerous this script is you will at all costs watch out for it. This is elite level work and some people don't want to take responsibility like this, they can go back to playing with self help or spirituality, but if you're serious about changing, then you're in the right place. This is Special reconnaissance - Recce or recon. In military jargon, reconnaissance is abbreviated to recce (in British, Canadian, Australian English) and to recon (in American English), both derived from the root word reconnoitre / reconnoitering. Let's get to it. Rob (no ai used) https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExbGV6endnY3N0OWNuYnhhNnJ1bnJoajNudTRnbjhlcXdkMXNudm9ocCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/Dndpiai0soTUk/giphy.gif npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Thanks man 🙏 npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExeG5xc2k5dTdrdG12a2pyZXR0ZmZyd3hwenNydmhkc2lqMTE4aDNvbCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/kPtv3UIPrv36cjxqLs/giphy.gif npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded A system reboot in 30 seconds If you need to get out of a funk, try a cold shower. Here's what happens: All your cells tense and then un-tense. You don't have to think about it - it instantly happens. It's like a system reboot. In terms of physical intelligence, your body does the work for you. You can also do a brisk walk in the morning or a workout, but a cold shower seems to last much longer. The dopamine response is incredible. Give it a go - especially if you're on the left of the wheel. When you're stuck on the left, you lack tension and energy. The cold forces the tension your system is missing. Rob P.S. Grab the book if you want to understand which side of the wheel you're running: https://www.glitchthebook.co https://media0.giphy.com/media/v1.Y2lkPTc5MGI3NjExY3FpbHplN3RoZWJvd2c1ZzMzYjlocnl4OWc5NWpqb2tqc3JlYWp0MCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/RIZtItPEUkkrgyhQQy/giphy.gif npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Means a lot to me 🙏 npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded 👍🏻 npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded I do this daily. Move with my breath, inhaling as I rise, exhaling as I lower. It's a work-in exercise that builds internal electrical charge, chi. As I breathe in, my cells tense. As I breathe out, they release. I do this on my balcony in the sun. I also combine it with earthing. Bare feet on the ground, connecting to the planet's charge. "You are a bioelectric being, and you need connection with your natural electric source — the Earth's electric energy. It establishes the most natural state of your electric body. It nourishes every cell." - Clint Ober We are batteries that need charging. And that's not only from food. https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExaGsxcDFvMHVtb3diOGZnYTF5bjNmcWtkajV1ODI4YTdiZnoza3Z0aSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/SwsW37eVVbyPLxCEnE/giphy.gif npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded great question... swinging to the opposite position can be part of the game and when it happens it will teach you that learning lesson. That all reactions within the mind / hamster wheel will create an opposite reaction. Ive had two clients recently who both said "im done with helping others" Im going to look after myself... they will try and maybe succeed for a bit but they will get the let down like a boomerang. This needs to be experienced and seen as part of "trying" to escape the mind. bit like groundhog day. npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded "simply" ensuring awareness in the moment and noticing the patterns is the way. awareness of thoughts is high level & proof of work. Noticing the patterns help understand what and why we behave the way we do - that understanding dissolves the bars of the internal prison. Understanding that its not " us" but encoded scripts written in early childhood ensures compassion which enhances the dissolution. Through the no doing with do everything and open ourselves to our other sides (of the hamster wheels) When you see the patterns you will start to see the cords that the universe plays / vibrates to. npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Mind mastery comes from understanding not control. A mind controlled makes for “uncontrolled” surprises. npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Added “to go” grrrr npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Sausage sandwich is the way to go npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded This is the way! Great video @nprofile…p5r7 @nprofile…0ehl #grownostr #plebchain #nevent1q…39cm npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded GM https://blossom.primal.net/413e25f66198c4e0383c1ec36ac9664efaca1070f3e3aea2b124297fc3e40aa1.png npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded No coincidences ⚡️ npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded perception! incredible creative thinking to adapt to the speed. This can be used for many things... https://youtube.com/shorts/v6oXHHksOVQ?si=O_GjC9BbGFPr15UJ npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Can buy from www.glitchthebook.co in sats also npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded The fatal coding flaw that stops left-siders (hamster wheel) becoming successful. I had a session yesterday with a young client who wants to become a pro footballer. Within minutes I could see his coding. The fatal flaw that would sabotage him. When I showed him the hamster wheel his eyes popped. He could see it running real time as he thought about increasing his training. If you're on the left side of the wheel you want to support yourself. Be valuable. Achieve. But your coding will sabotage this every time. Computer says no. This is why left-siders self-sabotage. Why they're not consistent. Why they work hard for weeks then mysteriously stop. I should know. I experienced this throughout my life in sport. I wish I had known this in my teens. It took me 30 years to solve this puzzle. I go into detail in this video. #hamsterwheels #bitcoin #plebchain #asknostr #health #mindset https://www.youtube.com/watch?v=q5J20MLG8ps npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Mental restrictions - fascia restrictions - nerve restrictions Do nerve mobs daily. https://blossom.primal.net/cca153928ee8f1d7f3950746e84a8524a964034c63f88b6e2489b1d3014db4ca.mp4 npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded The age the wounds defence was coded into the operating system. #hamsterwheels #glitchthebook https://blossom.primal.net/bad74460dcb814194e8ee594c45df7450bad164ea3c9ac2f2648dc70afeb5944.mp4 npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded New German sausage maker in #madeira accepting sats - awesome 🤩 https://blossom.primal.net/a68ffecc560ce78c617fd03c53633cccb67ea1d409eef72c36ca8b9feba2b636.jpg npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded GM npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded GM Finally back in Madeira after a decompress in the Algarve and an incredible conference in Manchester. I definitely needed the quiet time in the Algarve as the book took more out of me than I thought. Battery recharged. In Manchester I gave a talk on how mental suffering is a coding issue. I framed the talk that way as the whole audience were coders. I only had 20 minutes but I think I hooked people well enough to start looking for their own hamster wheels. Afterwards I signed copies of Glitch and sold more than I thought I would, which felt great. I was also approached by someone who wants me to do some corporate work in the UK for a big company, which I'm excited about, and I also think I'm going to be invited to talk at a huge conference next year. Being in person is next level for connection and I've realised I want to do more in-person speaking. I've done a few keynotes in the past but I can see that's where my skill set is best suited. I love that connection. I was also asked to do a live workshop on the last day with about 15 people showing up to learn how to debug their own operating system. Amazing fun seeing people see their patterns in real time. They can now go away with the book and set themselves free and transform any limitations in their own lives so as to live optimally. Hope you have a great week. Rob @nprofile…nkw2 @nprofile…296q https://blossom.primal.net/ea59409f36a9785368b31ef92040c9692adbdd3d853abc837aaaca36ff5d108a.jpg https://blossom.primal.net/2fd3f9f5670086f76c49b71ef0acdac54f6959feb741eb821378b614e29fcaad.jpg npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded 🙌 npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded 🙏❤️ npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Thank you Pendulum hotel and @nprofile…5qa5 @nprofile…ll8h @nprofile…ah2e & all - amazing conference ❤️ https://blossom.primal.net/0ef9f4fc0836d759ee2f63af85c75e441cd27f113346c2c303abfde3bca353ae.mov npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded @nprofile…wa3p thank you for another pot of yum relish @nprofile…cln0 @npub1r9z…q8lx https://blossom.primal.net/2e175c59e9b0b0e3f46c6a828c21cf68fffd34e72c8307475424b3319aa4feeb.jpg npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded @nprofile…zwww 30 minutes later 😳❤️👌must buy more relish @nprofile…elq2 @npub1r9z…q8lx https://blossom.primal.net/592211f708de2a06c1405f334c306cca8c4d6295ac5b691327174b5a28f24fdd.jpg npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Sylvia @nprofile…4ftn talking on unschooling- education talk @nprofile…d2s0 @nprofile…ll8h @npub1r9z…q8lx https://blossom.primal.net/725daf18073036c4b3c8e4fb2d8fbcf99d2c94b36f42f229bf739ff1ff338ac3.jpg npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Looking forward to my talk today - Internal Freedom Tech - its a code issue. Will be doing live work with people afterwards in the expo room - showing how to debug your own glitchy software. Going to be fun. @nprofile…nkw2 @nprofile…296q #nostrshire #bitfest npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded @nprofile…7k0v Shakespeare - all the world is your stage @nprofile…4gv9 @npub1r9z…q8lx https://blossom.primal.net/6a0fa10959173c802db9bbb7f7699bc3bf8aed07dc7324664c4d75681890101e.jpg npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded #nostrshire great atmosphere already @nprofile…3j9f speaking n a panel https://blossom.primal.net/dd4a3a7543e5983f87d8c6808d14053ba3e0986a5fb47dea7883d20e6da9e231.jpg npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Interesting - who is it? npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded @nprofile…8ewa 🙌 https://blossom.primal.net/0ade58bef71b6c64c23f63558ff74dc59861d69f44387c5138367f164c245cd8.jpg npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd RobBrinded Hopefully the orange pilling we did will take root at this place - awesome meat right near #bitfest https://blossom.primal.net/258500b45cafcca304ad494d5328fe652e796d74e4bb471005560f0ee772641f.jpg