Planning to escape fiat mine and do what I love....Structural Engineer in the fiat mines.... Head of my beautiful home ed family... Kettlebell enjoyor.... Sovereignty aspirer....mostly carnivore eater...
Public Key
npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk Profile Code
nprofile1qqsy449hh7e93qf2kmns3j7crdz9qtulav7vervfg2tmmzjxp8a9u2gprfmhxue69uhhyetvv9ujumn0wd68yurvv438xtnrdakszxrhwden5te0wfjkccte9eekummjwsh8xmmrd9skcq5q953
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Published at
2025-01-11T14:09:08Z Event JSON
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"created_at": 1736604548 ,
"kind": 0 ,
"tags": [
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"content": "{\"name\":\"R E A R D E N\",\"display_name\":\"R E A R D E N\",\"website\":\"[email protected] \",\"about\":\"Planning to escape fiat mine and do what I love....Structural Engineer in the fiat mines.... Head of my beautiful home ed family... Kettlebell enjoyor.... Sovereignty aspirer....mostly carnivore eater...\",\"nip05\":\"[email protected] \",\"lud16\":\"[email protected] \",\"picture\":\"https://pfp.nostr.build/0067e51425535bf6d5ef3212c35d57cd82182fe671556250602e6f120e42c29c.jpg\",\"banner\":\"https://image.nostr.build/5d410cd65b19ddbaab8ea599279136454939c2539c1f9a7a459c07fbfcc6a75f.jpg\"}" ,
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Last Notes npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N 112 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Welcome! npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N @nprofile…zams I listened to your Emerge21 podcast interview today (very good and great to see new UK content) which lead me to these comments...I was wondering if you imagine there is a clear difference in UK tax treatment between what is described above and the newer collaborative custody lending platforms such as Firefish and Debifi where you never fully lose custody and seems to me there is never anything close to a 'disposal'🤷♀️ but, I'm just a pleb so what do I know?? npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #asknostr #nevent1q…cnuk npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #ask nostr On Amethyst is there a way that app opens to where I left off rather than always opening to latest note? npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N GM... #31days #accountability #proofofwork #nostrfitness Day 45 Target weight. End of May. 79.9kg or better. Calorie deficit yesterday ✅ Yesterday training. - none. Stomach bug still Dog walking. https://image.nostr.build/0732023e6f59b5a6ab631f2d4690938ae5186d087262eac2d44113e8cf4db1e1.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Belated GM... Feels like I've been run over by a bus. Good for weight loss tho😖 #31days #accountability #proofofwork #nostrfitness Day 44 Target weight. End of May. 79.9kg or better. Calorie deficit yesterday ✅ Yesterday training. - none. Stomach bug Dog walking. https://image.nostr.build/9a7071c15267d7580e6c667e084ac15980b3da24e270ceebba646ef925588701.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N GM #31days #accountability #proofofwork #nostrfitness Day 43 Target weight. End of May. 79.9kg or better. Calorie deficit yesterday ✅ Yesterday training. - none. Stomach bug it seems Dog walking. https://image.nostr.build/9a7071c15267d7580e6c667e084ac15980b3da24e270ceebba646ef925588701.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N GM #31days #accountability #proofofwork #nostrfitness Day 42 Target weight. End of May. 79.9kg or better. Calorie deficit yesterday ✅ Yesterday training. - none. Still feeling a bit rubbish Dog walking. https://image.nostr.build/d9d43bacc2797b624ebd8b979aacf3549ae8ce7d13825011f80790189d49b865.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N GM #31days #accountability #proofofwork #nostrfitness Day 41 Target weight. End of May. 79.9kg or better. Calorie deficit yesterday ✅ Yesterday training. - none. Still feeling a bit rubbish Dog walking. https://image.nostr.build/58b16d1c66bdba359c12870e60f9cedae98ef68f7f06ddf16df02f9788264c50.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N GM #31days #accountability #proofofwork #nostrfitness Day 40 Target weight. End of May. 79.9kg or better. Calorie deficit yesterday ✅ Yesterday training. - clean and press Dog walking. https://image.nostr.build/879e998fb88aa06fd6d38e373983b77f06feb8494053c67a40ec612a8a61324b.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N GM #31days #accountability #proofofwork #nostrfitness Day 39 Target weight. End of May. 79.9kg or better. Calorie deficit yesterday ❌ Valentines meal Yesterday training. - rest Dog walking. https://image.nostr.build/6268b638f3e7573c95804e17aad80c4b9c584680fcf0b701f0a430ece339a5a2.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N GM #31days #accountability #proofofwork #nostrfitness Day 38 Target weight. End of May. 79.9kg or better. Calorie deficit yesterday ✅ Yesterday training. - tgu clean& press Dog walking. https://image.nostr.build/5f6ff186d6752d260dd7f918b5e047b7d7002ed92f3db0e8833a4442737f1072.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N GM #31days #accountability #proofofwork #nostrfitness Day 37 Target weight. End of May. 79.9kg or better. Calorie deficit yesterday ✅ Yesterday training. - feeling better, re start lifting Dog walking. https://image.nostr.build/0c070ae95eb611ce38044208454cded3c3405d7325bc33f296747745575bb3c6.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N GM ...almost forgot😖 https://image.nostr.build/c967c86e8daf2f90ed5d8efd811fbee1fe0c478879d096f152c2e94ecf89060d.jpg #31days #accountability #proofofwork #nostrfitness Day 36 Target weight. End of May. 79.9kg or better. Calorie deficit yesterday ❌ Yesterday training. - feeling better Dog walking. npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N GM #31days #accountability #proofofwork #nostrfitness Day 35 Target weight. End of May. 79.9kg or better. Calorie deficit yesterday ❌ Yesterday training. - feeling unwell Dog walking. https://image.nostr.build/e8d20257b60f5ed5c669ec1193b56270f126d3abe3bf61cbb1ef51ca51b86605.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N GM #31days #accountability #proofofwork #nostrfitness Day 34 Target weight. End of May. 79.9kg or better. Calorie deficit yesterday ❌ Yesterday training. - feeling unwell Dog walking. npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Excellent work. npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N GM #31days #accountability #proofofwork #nostrfitness Day 33 Target weight. End of May. 79.9kg or better. Calorie deficit yesterday ✅ Yesterday training. - coached kb session https://image.nostr.build/4ccb67e242eeccf9dd6aa5bef6d53dd09e6c651592ddf76cd355afec41b92ed5.jpg Dog walking. npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N GM #31days #accountability #proofofwork #nostrfitness Day 32 Target weight. End of May. 79.9kg or better. Calorie deficit yesterday ✅ Yesterday training. - rest day Dog walking. https://image.nostr.build/16a8236dbec0ff9aea8799689e76df161a8fb2818c82dc34cf574d55ebefafb1.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N GM #31days #accountability #proofofwork #nostrfitness Day 31 Target weight. End of May. 79.9kg or better. Calorie deficit yesterday ✅ Yesterday training. - kb snatch Dog walking. https://image.nostr.build/4c6ef75d15434a2774a8d4c72661f9994566b228c82e326974d89c18686aec4c.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #asknostr #nevent1q…q96n npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N GM #31days #accountability #proofofwork #nostrfitness Day 30 Target weight. End of May. 79.9kg or better. Calorie deficit yesterday ✅ Yesterday training. - turbo trainer Dog walking. https://image.nostr.build/65c87c7aa23f6e8688afe7cf1969687c9ed4d062468ecc0af334810e4d3211fa.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Intuition 🤷♀️ 😂🤣 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N https://www.youtube.com/watch?v=_pDTiFkXgEE npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N GM. #31days #accountability #proofofwork #nostrfitness Day 29 switching to a GM accountability report. I was thinking that I need to quantify my fat loss target weight. End of May. 79.9kg or better. Day 29 Calorie deficit ✅ Strength training - a little cardio on the turbo trainer today. Dog walking. https://image.nostr.build/004b131306aba00ef6c2db8be9408cdb094a4998fb421d2741fc60d0cb977a7f.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork #nostrfitness Day 28 Calorie deficit ✅ Strength training - clean and press Dog walking. https://image.nostr.build/96bd92d260462d96ceae2a772172cde3a0a06ce62ce145eba4aa2826d4f349ae.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork #nostrfitness Day 27 Calorie deficit ✅ Strength training - squats Dog walking. https://image.nostr.build/1806d94e3104d2cbe2e463cf564d5a6e4fc37b13d64bfb0e5f5a38a57c66497d.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork #nostrfitness Day 26 Calorie deficit ✅ Strength training - 2k row Dog walking. https://image.nostr.build/85c88e23b2265e56fa038dca6b1a1adeb66fcc382b1106c69dd5fe17f4846171.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Top work👊 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork #nostrfitness Day 25 Calorie deficit ✅ Strength training - kb session with coach Dog walking. https://image.nostr.build/9e56f9cbe7a261bda83bb49e99a73dc40a382ace03811cefe3304b4237cfb3d4.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Very similar for us. We dream of possibly moving to Cornwall, we visit at least once a year. npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork #nostrfitness Day 24 Calorie deficit ✅ Strength training - rest day...Out for lunch 16oz ribeye🤤 Dog walking. npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork #nostrfitness Day 23 Calorie deficit ✅ Strength training - kb snatches Dog walking. https://image.nostr.build/09cf29fbb425df58b4d5fa17328dd787f8d623d34949036e057fd6970d2f2215.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork #nostrfitness Day 22 Calorie deficit ✅ Strength training - presses Dog walking. https://image.nostr.build/de5f2dd8fa47f96bfe08118f0459d547ec654e9236e433b25576434cc2c1548c.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork #nostrfitness Day 21 Calorie deficit ✅ Strength training - squats Dog walking. https://image.nostr.build/95dcd9ebbe83457ee568fee80bd2e932c023d258f79ddcb57e02c72b5fb1293e.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Awesome stuff, we did this once and the farmer also stored in his large freezer... unfortunately we are not close to him anymore. Massive amount of meat from one lamb. npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork #nostrfitness Day 20 Calorie deficit ✅ Strength training - for another change Karting😳 Dog walking. https://image.nostr.build/09631af9b620ffea4ef9d5b2188f85427ba84af1d37220d93e3d04c69b20e326.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork #nostrfitness Day 19 Calorie deficit ✅ Strength training - for a change 2k row on C2 Dog walking. https://image.nostr.build/92b8a42d006393fd69c6302af1dfc6482c94d8f8d44c0fd9bc08b2d4039cf7e0.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Welcome along. 😁 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N ♥️ npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork #nostrfitness Day 18 Calorie deficit ✅ Strength training - presses Dog walking. https://image.nostr.build/7f2235bf05c1290ddbef7b972a0f30cb03474f75ae0d1a69c468fbb143419fd9.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork #nostrfitness Day 17 Calorie deficit ✅ Strength training - rest-ish Dog walking. https://image.nostr.build/d283086c95e6faad33f497e05c7c10aeed84bc7275c1743c5218660f863d6f3e.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Can recommend resources you will find over at StrongFirst. npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork #nostrfitness Day 16 Calorie deficit ✅ Strength training - heavy carries Dog walking. https://image.nostr.build/a370166f642497b852ad2f41354d641040bb9d49d6fad7e5d364e360a83b78cc.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Similar 'what the hell effect' kettlebells. People often report keeping or improving pullups with swings and or snatches💪 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N I keep making excuses to throw my hat in the ring...too busy etc (we home educate and run own business etc...so it is a little true) I want to slow up my profession in a fiat sense...BUT....if you need any help/advice from a practical non twattish Structural Engineer....give me a shout. npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Ha ha Mental! #nevent1q…9j8u npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Hello all. I'm about to unleash some creativity... https://image.nostr.build/f18876dd215f64db805be13d8b3083e8222fceb403d86fe0e15ac60fa055be05.jpg https://image.nostr.build/9df82308cfbdb9e33f529d07f4742550e3f33ea4fc42ef21ed5c0ce649a983ed.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N +1 for this 👆🏻 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork #nostrfitness Day 15 Calorie deficit ✅ Strength training - squats Dog walking. https://image.nostr.build/6531f3006f94c1c5eb081059844783c86dc3c8191651776547bf43bf29b4337d.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Hello Erik. I very much enjoyed that, you guys were on 🔥. We also home educate our kids, if you are able... would love to know more about the AI tutor you mentioned? TIA. 🙏🏻 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Hi there... My version😁 https://image.nostr.build/5c59484818b6d3bce0d6ed5a45d73e7da437fc5e2ef13481ae0b158cdf11ef72.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Repurposed an old axe head into an anvil cut-off tool and had a bit of a burn up🔥 https://image.nostr.build/4bc91147e0aeb49616276a42122ff85ec0662fe12d0f6b978306362011dfa63c.jpg https://image.nostr.build/ce36d26931b896d66a74676d075f7f2ad62b7cf14debba28fd10ee987dd3a944.jpg https://image.nostr.build/7b64da03d63fc53916e0d4f073398abf15c03b25ff9124545c819ff3f734de0c.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Get well soon 💪🙏 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork Day 14 Calorie deficit ✅ Strength training - double kb clean and press Dog walking. https://image.nostr.build/ba5a7cac112c4266a10f1ec650ef5686b23ac8adcf4b10ee1ea8aeaba6ce173a.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N GM 🙏🏻 #nevent1q…06es npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork Day 13 Calorie deficit ✅ Strength training - loaded carries Dog walking. https://image.nostr.build/e088c2eb17d3d727f5a39460d7dd336b0023bf12d4b3e8f19e01538b56c384f3.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Yeah, I know....just liked the early trend😉 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork Day 12 Calorie deficit ✅ Strength training - none, busy. Dog walking. Disappointing 😞 https://image.nostr.build/ad2f1cbbc6699bef0d2648e355faed75f667722dae69421d9cf4f808628a5f7a.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Soon... Building towards selling. npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N https://youtu.be/ucHcn748NBQ?feature=shared npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Worth keeping an eye out 👊 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork Day 11 Calorie deficit ✅ Strength training - coached kb session Dog walking Mysterious jump up in weight https://image.nostr.build/869d6bff8b2742f74538bb84ef682c401dcd73e63082d069c3a4a3b674651c52.jpg 🤔 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Thanks. Trying to get friend to add same relays as me... npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #asknostr Why can't I find my friend new npub? I'm on amethyst he's on primal? Tia npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N 🤮 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork Day 10 Calorie deficit ✅ Strength training - none. Dog walking https://image.nostr.build/a38c1ae1a4fd90a08add8c0acaa2cf437349efe6eec25c09d6d7618b710a5446.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Ha ha. Excellent. Good work! npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Yep. That there Singer is a bit special😍 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Did I miss 997 and 996 sats/usd? npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N I don't know but their in app support worked well for me on another matter. npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N And so the loan wars began #nevent1q…fufa npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N And so the loan wars began... npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Good stuff💪 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork Day 9 Calorie deficit ✅ Strength training - kettlebell swings Dog walking https://image.nostr.build/330ba3a82f0de5c2e97fd437a33eea73b7cdfd78ec7871ca495fbb899250686d.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Welcome😁 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Yeah, a little one. Weekend a little cheaty, not too bad but a bottle of wine definitely doesn't help progress...but I'm playing the long game😁 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork Day 8 Calorie deficit ✅ Strength training - hanging leg raises Dog walking https://image.nostr.build/13ce95e6739558261401e64b768c02465634ccf6a4f58644b01e91a3e505a8f0.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N 🔥I've always quite fancied a 635CSI😍 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Once you deposit 'your' money it is no longer 'your' money. Research how banks actually work. npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Two bitcoins npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork Day 7 Calorie deficit ✅ Strength training - double kettlebell clean and press. Dog walking https://image.nostr.build/ca56441c036ad4fa103c42c4cbbc9cdda607006a49bf0a2c6c9c7f0a338a4c52.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Anything by @nprofile…weu7 https://dergigi.com/ npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N In the quantity we have today. Yes. npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N On a time line of human existence we simply would not as a species had access to "sugar" in large amounts, obviously varies annually andby regions. Sugar in any meaningful amount can only be a recent phenomena and so i'd be surprised if it was a basis for good health long term and across populations🤷♀️ npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Redmond Real Salt for the win. npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Train to failure🤔 I prefer to train to success 💪. Each to their own😁 #nevent1q…5vss npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Actually...I lied...one slightly larger (for me) lightning tx failed...but other than that 🙂 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N No problems for me, works well🤷♀️ npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N I could still over eat with carnivore (mmm ribeyes) and so found for me that calories do matter. For me carnivore was also difficult in the family setting with others on a more normal diet. npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Yes. Salt everywhere! I'm not super strict carnivore so I have coffee. Salt in coffee is great 👍 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Oh yes. Pretty much spot on👊 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Found it. http://roarofwolverine.com/archives/412 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N I remember an interesting essay by someone who has massive gastric bypass surgery and he experimented on what actually got passed the stomach....needless to say beef etc almost fully absorbed, fibre - not so much. Think his name was wolverine or similar🤔 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N #31days #accountability #proofofwork Day 6 Calorie deficit ✅ Strength training - high rep squats Dog walking https://image.nostr.build/d8b39bfde3e018fe2397f7507d28d5267b9eb388ba53d366e73bf7acf6baa6da.jpg npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N You are right.... If my wife and I were a touch younger.... npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N Does two children and a dog count for no,1 ? npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N I had one of these bad boys https://image.nostr.build/b33156c9cc4b96994387396d9d3b8b11ede30cc244936fc7233deb2b755e7839.jpg ...thought similar😂🤣 npub1ft2t00ajtzqj4dh8pr9asx6y2qhel6euejxcjs5hhk9yvz06tc5s6kcrkk R E A R D E N This👆🏻