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2025-12-24 13:20:56 UTC

ostermayer on Nostr: definitely correct! k2 regulates calcium and magnesium zinc, boron all of which need ...

definitely correct!

k2 regulates calcium and magnesium zinc, boron all of which need to be in appropriate ratios

if you added k2 to vitamin d rat poison it wouldn't kill the rat, the rat would get healthier. vitamin d depletes k2 which then leads to calcium overload.

https://www.mdpi.com/2072-6643/13/2/691
The Inuit don’t see bone disease because their diet is probably high in K2 from the fatty meat and liver of marine mammals. Vitamin K2 ensures that calcium is used correctly by activating a protein called osteocalcin. Osteocalcin helps bind calcium to the bone matrix, ensuring the bones get the calcium they need for strength.
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