Great point. I did a 90 day strength cycle. Olympic lifting, squats, etc 4 times a week with 2-3 metabolic conditioning segments per week. Every week we ran simulations of the team events in November. January I restart with Open prep.
davidledoux / David Ledoux
npub15z…hh94n
2025-12-15 15:56:47 UTC
in reply to nevent1q…pvza
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wss://nos.lolPublished at
2025-12-15 15:56:47 UTCEvent JSON
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