Sharing my pursuit of a yogic lifestyle, nature’s medicine, and snippets of homesteading in the desert Join me for a Monday evening for a #yogastr class! Every week @ 5 pm Arizona time I make botanical skin care and remedies from wildcrafted herbs @npub1xq8nmy8mmk8zs42p9d6u8hpntf6zvy73zl2e33s9vf64sqczsemqq6pj7f My passions: #yoga #ayurveda #sanskrit #wellness #nature #offgrid #homesteading #ceremony #plantmedicine #earthmedicine #herbalism #kambo #healing
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npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Profile Code
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2025-11-03T16:23:40Z Event JSON
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Last Notes npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Still getting some things straightened out over here, so unfortunately there will be no #yogastr class this evening. Hope to be practicing with you soon 🤍 #nevent1q…ap9v npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 I will not be able to give our usual #yoga #class tonight, my apologies for the inconsistency I plan to be back next week, if the weather and other factors align 🙏 @npub16e3…y9v6 @npub1ymt…pxnz #yogastr npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 ✨ starting in 1 hour #v4v #yoga #yogastr #grownostr #note1xhn…tmfx npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 join me for yoga later today, a donation-based class for all levels #yoga #spirituality #wellness #grownostr #v4v #note1xhn…tmfx npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Gm nostr! We’re back with a #yogastr class tonight ✨ Join me for a 1 hour relaxing Hatha Yoga flow on @npub1z0l…8ldk. Start the new year by focusing on your strength, flexibility, and mental clarity. Every Monday at 5 pm Arizona time (4 pm PT / 7 pm ET) https://vanilla.hivetalk.org/join/YogaWithAnna npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Hi friends! No #yogastr class today. I’ve been traveling to see family for the holidays, but I’ll be ready to get back to it next Monday! 🧘♀️ For those of you who haven’t joined yet, you can find us on #hivetalk every Monday at 4 pm PT / 7 pm ET Wishing you all a happy and healthy New Year! See you on the other side ✨ #yoga #grownostr #spirituality npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Good morning nostr ☀️ Mondays are for your weekly #yogastr class! Join me today at 5 pm Arizona time (4 pm PT / 7 pm ET) for 1 hour of relaxing Hatha Yoga Open to all - donation based ⚡️ #v4v Next week I will be taking off to spend time with my family. Hope see you tonight 🫶 https://vanilla.hivetalk.org/join/YogaWithAnna npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 You still have time to join this weekly #yoga #class ✨ We start in about 15 minutes! #note1n9c…8rsw npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Join me for a virtual Hatha Yoga class tonight! All levels of experience and fitness are welcome. We’ll practice a relaxing flow that strengthens the body, connects you to your breath, and calms the mind. Mondays at 5-6 pm AZ time (4 pm PT / 7 pm ET) Meeting virtually on #hivetalk Donation-based #v4v ⚡️ https://vanilla.hivetalk.org/join/YogaWithAnna #yogastr #yoga #wellness #spirituality #grownostr #yogawithanna npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 A month ago she could barely make it up on the couch.. now look at her npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 This little one is really excited that her domain now extends to the roof #catsofnostr https://image.nostr.build/db824745b5c9639b524f7d0d7de18a81c3f22b6a1600bb09cdf1bacfb2827d5d.jpg npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 We’ll be on in 1 hour! Come try out a #yoga class 🙏 #note1x5t…7hu8 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 I’m reading East of Eden right now and this is what I feel coming through the pages. Beautiful quote and author npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Join me TONIGHT for our weekly #yogastr class ✨ 1 hour of Hatha Yoga to calm the mind, strengthen the body, and connect to your inner self Mondays at 5 pm Arizona time (4 pm Pacific / 7 pm Eastern) Meeting virtually on #hivetalk All levels of experience & fitness welcome Donation based #v4v Hope to see you there 🪷🤍 https://vanilla.hivetalk.org/join/YogaWithAnna #grownostr #yoga #wellness #spirituality #yogawithanna npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Yess! It’s so great what we can do with the right tools.. and nostr continues to be the best tool for social media npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 After a week off, it was realllly nice to come back to the #yogastr class Great to have you @npub16e3…y9v6 @npub1y3s…ajjt (hope you enjoyed your shavasana in bed ☺️) and my dear @npub1mgv…r9yd The yoga crew here on nostr is small but mighty. I’m grateful to all that support these classes 😍 And of course thanks to @npub1nl8…f9d0 for paving the way! If you’re new to #yoga or maybe hesitant to join a virtual class, I’m here to support and answer any questions. Send me a message anytime 🤍 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 #yoga starts up in about 45 minutes! All are welcome - no previous experience required. Just bring yourself and come try it out. Free on @npub1z0l…8ldk #note1z70…rpxj npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Yay! See you tonight :) npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 gm nostr! Tonight is the weekly #yogastr class. Join us for an hour of yoga to build strength & flexibility, calm your mind, and connect to your breath. Mondays at 5 pm Arizona time 4 pm Pacific 7 pm Eastern Virtual on #hivetalk Always free, zaps appreciated ⚡️ https://vanilla.hivetalk.org/join/YogaWithAnna #yoga #wellness #spirituality #grownostr #v4v #yogawithanna npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Hey #yogastr crew! No class today, while I focus on some other projects including redoing the yoga space. We’ll be back on next Monday at 5 pm Arizona time 🫶 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 This is so precious 🥹 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 🙏🤍 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 It took me a long time to find direction on my yoga journey. At first it was due to a lack of option for a teacher.. 10 years ago there was absolutely no studios in the areas of New York where I lived. I taught myself out of books and videos. My first class with an instructor was at the local rec center, with my mom and several other women three times my age. Later I moved to a city in Arizona. Here there was an abundance of options. I tried many studios and felt uncomfortable in them... surrounded by perfectly curated women in expensive clothing, loud music, and endless Vinyasa flows. Eventually I stumbled onto Ashtanga and found my home for a short while. A group of people committed wholeheartedly to their own practice. The studio closed, I moved away, and my body craved something less fiery than the Ashtanga Primary Series. Now I am teaching, back in a rural town. Yoga is so popular now that even here there are studios and plenty of practitioners with an overpowering ego. It took a little while, but I am finding my people. Teaching at the local community center, with a backdrop of lassos, quilts, and a huge American flag. It might not fit the "yoga aesthetic" but I could not be happier. Yoga is for everyone! Keep practicing 🤍 🪷 https://image.nostr.build/2a9a27f31aa70bb6fa7c57f02b3c45d6bec64ab6c0a6094668be265dc1a7bff9.jpg https://image.nostr.build/2a9a27f31aa70bb6fa7c57f02b3c45d6bec64ab6c0a6094668be265dc1a7bff9.jpg #yoga #wellness #spirituality npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Yay! Thanks for sharing, for showing up, and for the zap! See you next time 🙏 🤍🤍🤍 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Getting ready for #yoga! We’ll start in about 30 min ✨ #note139h…ds02 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Join me for today’s #yogastr class! Every Monday at 4 pm Pacific / 7 pm Eastern time Virtual on #hivetalk Free, zaps are appreciated #v4v I’ll guide you through 1 hour of Hatha Yoga, to send you into deep relaxation, stretch and strengthen the body All levels of experience and fitness welcome, come try it out! #yoga #wellness #spirituality #grownostr https://vanilla.hivetalk.org/join/YogaWithAnna npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 I won’t be joining since this is for the men, but go hop on if you want some friendly chats and community #note1adq…jwyt npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 starting in 1 hour ✨ Try out a #yoga class, free and accessible to all 🙏 #note1rvr…5hcv npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Join me for the weekly #yogastr class this evening (with another slight time change if you’re outside of the US, due to daylight savings) Mondays at 4 pm PT / 7 pm ET 1 hour Hatha Yoga to relax the body and mind Always free / donation-based #v4v Meeting virtually on #hivetalk #grownostr #yoga #spirituality #wellness #health https://vanilla.hivetalk.org/join/YogaWithAnna npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Looking good. Perfect alignment of bread over the hips 😄 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Yoga + Bread and Toast 🫶 #note10k8…exl8 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Creosote bush is a very purifying plant, it has antimicrobial and anti-inflammatory properties. Having a bundle in the shower releases the aromatic compounds so it can help with respiratory issues and it just smells great :) npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 The creosote on our land is lush and beautiful right now. Its the perfect time to grab a bundle to add to your shower. Let me know if I can make you one 🌱 #nevent1q…3t22 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 That was easy, we’ll stick to the same time for all you non-Arizonans 😊 (4 pm PT / 5 pm AZ / 7 pm ET) Thank you for responding, see you soon 🙏 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Yes it was great to have you! 🥰 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 It’s always great to have you but no worries about missing class! npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 I guess it’s almost time for Daylight Savings 🤷♀️ I’ve been enjoying not thinking about it, living in Arizona :) #yogastr crew (those in the US) - would you rather the class stay consistent with your time zone (4 pm PT / 7 pm ET)? Or stick to 4 pm Arizona time (3 pm PT / 6 pm ET)? I’m leaning towards the first option, but can definitely make either one work. Anyone who has a preference, let me know 🫶 @npub16e3…y9v6 @npub1ymt…pxnz @npub1y3s…ajjt @npub1xd5…cdx5 @npub1mgv…r9yd npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Thank you @npub1y3s…ajjt and @npub1xd5…cdx5 for taking the time out to practice with me! 🫶🫶🫶 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Aw I understand, and hope to see you soon! Thank you for sharing 🤍🤍🤍 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Yoga starts in just over an hour ✨ #note12v7…v8ch npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Good morning nostr! ☀️ It’s Monday again, which means your weekly #yogastr class is tonight! I’ll guide you through one hour of relaxing yoga to settle the mind and release the body after your day Mondays at 4 pm Pacific Time / 7 pm Eastern Time Virtual on #hivetalk Always donation based #v4v https://vanilla.hivetalk.org/join/YogaWithAnna #grownostr #yoga #wellness #spirituality npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Starting now ✨ #note1l0l…xgxc npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Join me for our weekly #yogastr session, starting in about 4 hours Mondays at 4 pm Pacific (Arizona) time / 7 pm Eastern time I’ll guide you through one hour of Hatha Yoga to soothe the body, relax the mind, and unwind after a day of work Suitable for all levels of fitness and experience Hosted on @npub1z0l…8ldk Always donation based #v4v ⚡️ https://vanilla.hivetalk.org/join/YogaWithAnna #yoga #yogawithanna #health #wellness #spirituality #grownostr npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 still a couple minutes to hop on for tonight’s #yoga class 🫶 #note14k9…fe3l npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Yoga on @npub1z0l…8ldk starting in 1 hour ✨ #note14k9…fe3l npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Have a great day and we’ll see you soon! 🫶 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Tonight is the weekly #yogastr class! A reminder that we changed the time to one hour earlier last week ⏰ Mondays at 4 pm Pacific (Arizona) time / 7 pm Eastern time I’ll guide you through one hour of Hatha Yoga to soothe the body, relax the mind, and unwind after a day of work Suitable for all levels of fitness and experience - come try it out! Always donation based #v4v ⚡️ https://vanilla.hivetalk.org/join/YogaWithAnna #yoga #yogawithanna #health #wellness #spirituality #grownostr npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 #gm nostr ☀️ Starting the day off with a matcha made with homemade walnut milk and maple syrup It’s getting cool in the mornings here in our desert abode and this hit the spot for that fall weather Not sure why I had such a hard time deciding to switch up my morning coffee.. this is so good and less caffeine so I’m not off the walls first thing in morning 🫠 Have a beautiful day 🤍 https://image.nostr.build/bf00d4e24740cb786bbfc22331b258fc05f522a52d34c346412733fc6bda214d.jpg npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Turkish food and coffee? If only I still lived in upstate NY. Go get it Rochester! ☕️ #note1m48…zjj2 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 blessed 🔥 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 This is fantastic. Props to @npub1z0l…8ldk - it works great and is seriously a better option even over the paid version of Zoom npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 I’m glad we could switch to a better time. Thanks for the zap Dan! 🙏 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 The secret to life, basically #nevent1q…zhxd npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Thank you for the zap 🫶 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Thank you for the zap 🤍🤍🤍 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 The #yoga space approximately 30 seconds after our class ends Thank you for joining me today and the ongoing support 🫶 @npub16e3…y9v6 @npub1ymt…pxnz @npub1y3s…ajjt (sorry we didn’t get to practice together with the time change) And it is a super cool to have a new member in the group @npub12h6…qpsf Thank you for the zaps also 🙏 ⚡️ https://image.nostr.build/575bad6029bfb84a395be5e003248ac63220fc7de8baae01ab2dbb38c042c94d.jpg npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 It was lovely to have you! npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Yes! Just an hour break for all us to give our bodies some love 😄 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Working link is here: https://vanilla.hivetalk.org/join/YogaWithAnna npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Thank you for the heads up. I just reposted with a new link npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 aaaand here is a new link! starting in 30 min https://vanilla.hivetalk.org/join/YogaWithAnna #note1mjg…xvt8 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 starting in 1 hour (same day, new time!) ✨ #note1mjg…xvt8 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Gm nostr! After a couple weeks off, we’re back with a #yogastr class and moving to a new time! Join me tonight for a 1 hour Hatha Yoga class to soothe the body and nervous system Mondays at 4 pm Pacific (Arizona) time / 7 pm Eastern time Donation-based #v4v Meeting virtually on @npub1z0l…8ldk 🪷 #yoga #wellness #spirituality #health #grownostr https://hivetalk.org/join?room=YogaWithAnna npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 All my training on texting with T9 gone to waste 🥲 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Find what you love to do #note100g…lecd npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Thank you Dan 🫶 much love right back to you npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Tonight’s weekly #yogastr class is cancelled I won’t be able to host tonight, as I’m still regrouping from traveling this weekend. Those of you that have joined or want to join a virtual yoga class, I am sorry to miss you again 😣 I’ll be back to the usual schedule next Monday at 5 pm Arizona time npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 😢 we’ll be back! Sorry I had to miss it npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Thank you Dan. We’ll see you soon 🫶 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Thank you. We still get real monsoon down here 😄 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Cancelled 😢 Sorry y’all, I will need to cancel tonight’s #yogastr class. We have a crazy storm hitting and I can’t guarantee I’ll be able to stay online (or that I won’t get flooded in the middle of it) Keep an eye out for a popup class later this week to make up for it @npub16e3…y9v6 @npub1y8l…jeps #note1e65…msqp npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 starting in 50 minutes ✨ #note1e65…msqp npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Yay! I’ll see you soon npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Tonight is the weekly #yogastr class, hosted on @npub1z0l…8ldk ✨ Join me for a 1 hour Hatha Yoga class Mondays at 5 pm AZ (Pacific) time / 8 pm Eastern time Donation-based #v4v Suitable for all levels See you there 🪷 https://hivetalk.org/join?room=YogaWithAnna npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Thank you for reading 🥰 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Some days I really don’t want to practice #yoga My pups and some good music make all the difference Kali loves staying as close as possible to me - something she rarely does if I’m not on my mat 😄#dogsofnostr The practice may be distracted compared to the days I flow through asanas in silence, but I always feel better having shown up for it Show up for yourself today, no matter how small the act, and have a good morning ☀️ https://image.nostr.build/034886018881748054c9af894f37007cd79f583b6e268206bd3cdfb4074f8ffa.jpg npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Men of nostr, go hang out and enjoy a space for conscious conversation #note1g7p…ankq npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 We all need community and a place to be heard Go check this out tonight #note12gk…qm5k npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 #yoga class in 1 hr! #note14ay…xcpd npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 GM nostr! It’s Monday and I’m getting ready for our weekly #yogastr class ✨ 1 Hour Relaxing Hatha Yoga Mondays at 5 pm PT / 8 pm ET Virtual on @npub1z0l…8ldk This class will always be donation-based #v4v and suited to most levels of fitness and experience, so anyone can jump in See you there 🙏 #yoga #wellness #spirituality https://hivetalk.org/join?room=YogaWithAnna npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Thank you 🥰 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 I’ve lived in the desert for 8 years and am amazed by the amount of life. It’s the opposite of the dry, stark wasteland that I pictured while growing up in a forest I fell in love with the plants here. Recently I’ve been busy honing my skincare recipes to include the magic of creosote bush If you prefer to keep synthetic chemicals out of your skin care and interested in the medicine of desert plants, come check out @npub1xq8…pj7f Stock your bathroom using #bitcoin 🤍 #herbalism #homestead #offgrid #desert #plantmedicine https://image.nostr.build/e0d7f071f1af267bf6e1632e867a70059bb90a1e159763e936ba2a53469a96b8.jpg npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Rewriting the self: the path of the Sadhak to sovereignty Do you ever wonder how many aspects of ourselves are changeable? Is there stability in our bodies, our consciousness, or the pattern of our DNA? Or is existence in this being transient in every way? We all have a story about ourselves - one shaped from genetics, history, and environment. This sometimes looks like a burden we carry in this lifetime. An explanation for why I am the way I am. Otherwise, it may look like a roadmap for self-improvement. The story shifts and I recognize the possibility for change within this lifetime. The shift to a new story and the joy it brings is the fruit of our hard work. We are made up of what we consume, beyond what we eat. Every sight, sound, touch, smell, and taste that we take in is a line in the unfolding of our story. The senses give us fuel for the mind to wander into past and future protections and introduce impurities into the body. The mind governs our choices, based on its projections and misguided thoughts, and it pushes us to fall into patterns - our mind will ask the body to keep seeking out familiar foods, sounds, and sensations until we find ourselves in a place that feels like it can’t be changed. Yet we are always evolving and shifting. Even our bones, hard and brittle, are remineralizing and restructuring, shifting over the course of months. The study of epigenetics offers some insight into a knowing I’ve held onto, that even our DNA is rewritable. Recently, epigeneticists have demonstrated that gene expression cycles over the course of a day. This helps to explain why the genetic code of a population may shift rapidly under stress and why over a lifetime an identical twin may show a different genome pattern than their sibling. This is ultimate freedom and also ultimate responsibility. Our food, environment, company, and entertainment are choices that affect our future happiness, the flow of our evolution, and the story we pass down to our children. While we are clearly moved by the waves of a greater existence, we are the captain of the ship. Practice helps to harness this freedom. In the start of Sadhana Pada, the second chapter of the Yoga Sutras, Patanjali gives the guide to a practical yoga practice: self-purification, self-observation, and evolving self-awareness. Yoga Sutra 2.1: Tapaḥsvādhyāyeśvarapraṇidhānāni kriyāyogaḥ Tapas produces energy, burns away imperfections, and illuminates false knowledge. The fire frees a person from samskaras and the desire to continue the cycle of death and rebirth. This is showing up to the practice, cleansing the body, and concentrating the mind. A commitment we can make to ourselves to keep clearing out what we don’t need. Swadhyaya is self-study, perceiving the physical, mental, emotional, and spiritual aspects of self from different perspectives. The stories we tell about ourselves define both our past and our future. Patanjali also tells us that it is our choice to accept future suffering: we stand to reap all the benefits of looking at ourselves and modifying how we prepare for the next season of life. Ishwara Pranidhana is acknowledging an inner awareness. It is recognition of the divine within. To me, this is the key to help the rest of the practice flow more easily. Seeing ourselves as an expression of the divine sheds the layers of negativity, shows us our true path, and establishes our place in the infinite. It brings out kindness and releases the fears that control our instincts. These three practices show a pathway to a self-sovereign future. A way to shed the skin that binds us to an old story. It does not require special powers or a birthright, only discipline, sustained efforts, and the choice to evaluate the path you are walking. Make yourself the hero of your story. npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 This is starting momentarily. Go check it out! #note1qhp…90jz npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Thanks for coming and for the zap! It was great to have you⚡️🫶 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Virtual #yoga class starting in 1 hour 🪷 #note1fc2…6m3c npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 gm nostr! ☀️ Today is our weekly #yogastr class Mondays at 5-6 pm PT / 8-9 pm ET Join us on @npub1z0l…8ldk for a donation based Hatha Yoga class Try out #yoga or if you’re already a fan, practice with this great community! And support #v4v creators here on #nostr 🫶 https://hivetalk.org/join?room=YogaWithAnna https://image.nostr.build/1e426084dc1a2812780add6302207a709820364af3d550645cb97211a7ce5a4d.jpg npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 A copper alembic still is chosen for distilling hydrosols because the copper binds sulfates during the process, creating a sweeter smelling products. I enjoy the beauty of working with this metal and a handcrafted still. I feel it also imparts the invigorating and healing qualities of copper. Distilling plants to form a hydrosol captures the essence of the plant into a form we readily soak up through our skin - aromatic and medicinal. #hydrosol #herbs #herbalism #homestead #desert #plants https://image.nostr.build/7a84a19d2a75830b5e8349f0dbdc31b494683dec0d70576a236470122183e4e0.png npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 run a node #note16ca…z6xk npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Thank you for coming @npub16e3…y9v6 @npub1yrg…p6u0 @npub1qfc…xnrh So great to have a crew from across time zones. The #yogastr community is the best 🫶 And thank you for the zaps! ⚡️ npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 It’s my pleasure. I’ll be back next week if you’re free then :) npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Glad you could make it 🥰 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 we’re on in just under an hour ✨ #note1wnu…x0d6 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Discovery of life is an endless and undefinable activity https://image.nostr.build/db716ea30b4b0585cd3dacabaeeb694c0585c6fa343532bc1a99de1a3eacb69b.jpg npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 gm nostr ☀️🫶 Tonight is our weekly #yogastr class! Join us on @npub1z0l…8ldk for a Hatha Yoga class to stretch and relax the whole body Mondays at 5-6 pm PT / 8-9 pm ET Always donation based #v4v and suitable for all levels of experience ⚡️ See you there! #yoga #wellness #spirituality #grownostr #yogawithanna https://hivetalk.org/join?room=YogaWithAnna npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Creosote is an incredible healer - resilient and fiercely protective - even if these scrubby bushes don’t look like much. Traditionally, it has been used internally and externally to fight many ailments. To heal cuts, fight infections, and even stop the spread of cancer. Science has shown that creosote leaves contain a powerful antioxidant called NDGA (nordihydroguaiaretic acid ), which is now being used in anti-aging studies and skincare. Livestock fed on creosote show decreased rates of infections and parasites. This plant requires strong defenses to spread so abundantly through the dry, harsh desert and there lies its medicine. It is a potent healer all of the damage the body takes. #creosote #sonorandesert #herbalism #herbs #desertpower https://video.nostr.build/2fe5616b349fffa07fac11fd033aed296c2523e0cb14b18d2005bf3980b930ef.mp4 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 When I came back to the desert after most of the summer away, the wildflowers were blooming and framing the paths around my home. I returned to completing projects and during this most recent new Moon finalized a few formulations I have been working on. Creosote has been finding its way into my skin care and connecting me to the healing power of the Sun. Soon I will be offering a salve, skin tonic and face oil featuring this magical plant. I’m also adorning creosote bundles with wildflowers to send off some of the desert beauty ☀️🧡 https://image.nostr.build/17584b4890d96b0f834e9db64208859b3b894acb55d7b4339c1bf533dba48628.jpg https://image.nostr.build/f9cdac8e5f64a572dffd6a31668080e963072696e157909b21441ad18d14fee7.jpg https://video.nostr.build/b7a2f1a8dd60557dd2c64206255f565607dbf900f53db43846b2ab862020f1d0.mp4 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 That was a great class for my beloved’s birthday @npub1mgv…r9yd Thanks for coming to check it out @npub1yrg…p6u0 and @npub1y3s…ajjt And always awesome to have you in the room @npub1ymt…pxnz Thank you all 🙏🥰🫶 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Join us in 50 minutes ✨ #note1298…knla npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Would love to see you!