❤️ wife 🌮 tacos 🇲🇽 México 💪 Free Guide: my notes from the 2025 CrossFit Open. I finished 6th in Mexico in my age group.
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2026-01-16T15:28:47Z Event JSON
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Last Notes npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Everyone says "Shared suffering creates connection." What the heck does that mean? Let me explain. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux How does it feel to look at the whiteboard at 6am on a frosty morning and smile? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Some people say the Universe will smile at you if you pay attention. Let me explain. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Whew! It was a good one. It was a long one. Hyrox training is in full swing. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux How I 'Accidentally' Became the 6th Fittest Baby Boomer In Mexico npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux https://primal.net/davidledoux/how-i-accidentally-became-the-6th-fittest-baby-boomer-in-mexico npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux GM! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Fun! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Did it work? Seemed very smooth. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux In mixed martial arts everyone says the worst punch is the one you don't see coming. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux I think of money as a carbohydrate storage device. Instead of sweating to dig a hole, I can trade it for someone else to sweat to dig a hole. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux GM. Walking is magic isn't it? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux GM! Good luck on your escape plan! What does it look like? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux GM! 🥳 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Buenos días de México npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Gm. Hola from Mexico 🌞 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Amazing npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Currently training for my first Hyrox in Cancun in March. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Burpees and sled push. Dead. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Great stuff! I read an interesting article recently about the perception of time. Our brains run a compression algorithm on memory storage as we age. That's why time seems to speed up as we get older. Except running and burpees. They seem to last forever. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Brilliant. Congrats on setting a goal, working for it, and crushing it. Keep writing. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux I heard @nprofile…tkhj talk about putting ones energy only into building your desired future. Nostr is a big part of that future. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Jeff congrats 🎉 absolutely brilliant. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux 21 miles. Amazing. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Brilliant. Great pace npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux You had me at "maxing fitness"! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux It counts. It all counts. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Amazing work, 17 kms that's awesome npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux That's how winning is done! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Wow 90 minutes outstanding Richard! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Great stuff Nick! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Great work Brian! How are the joints feeling? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux How did it go? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux How did it go? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Nice work Pete! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux I'm training for my first Hyrox in Cancun in March. Definitely challenging. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Wonderful 😊 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Brilliant npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Old school. Classic CrossFit. Today was a good one! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux What's up with sandal dudes big toes? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux I love training on Saturday mornings! The energy is electric. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Sometimes a workout just tastes like a big bag of burning dog poo. Let me explain. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Progress, not perfection. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux BREAKTHROUGH! Remember how my max sled push was only 275 lbs on Monday? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux I had a picture of Bill Kazmier and Iron Sheik on my wall as a kid. Sending you big positive energy from Mexico for an awesome competition 🌞🎉 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux My brain uses it like extra hard drive space. I used to wander off and forget wh.... npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Would you rather die by falling into acid, or being hit by a semi? 😁💥 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux More is better. I'm at 10 g a day for the past year. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux I do something similar with heat. Training at 42 C is a special kind of hell. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux FIELD REPORT: confidence builder! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Great work! What kid of competition is it? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Outstanding, simply incredible. True functional fitness on display. Hola from Mexico 🌞 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux The cure is beef, barbells, staying humble and hodling right? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux GM Anders🌞 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux FIELD REPORT: Day one sled push test. I bought 5 meters of Astro turf on Mercado Libre. Set up in the gym parking lot and dragged out 300 lbs of plates. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Woohoo! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Great job. Keep going npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Excellent. See you tomorrow. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Hard work pays off. Keep setting the example. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Check 1,2... ✅ npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Amazing Joker! Consistency trumps perfection right? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Great work! Joints doing ok? How's the soreness the next day? Keep going 💥 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux We're so early. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Great work Aaron! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux That's a spicy WOD for grip! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux He's such a savage! Thx 🙏 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Holy snowstorm batman! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Awesome! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Thanks Tim! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Everybody says the burpee broad jumps are brutal in a Hyrox race. Today I got to taste it for myself. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux https://primal.net/e/nevent1qqsynq3z0edvwmjqfp7zfsfw9d6lfx7nulg8u2mq5fvan5xhgssaajsfjtr7n npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Feliz cumpleaños 💥🎉🥳. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Snowblower? Meat smoker? Quadcopter drone? Giant aquarium kit? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Outstanding. #proofofwork npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux When you're busy turning glucose into heat, water, and power output you miss a lot of arguments. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux You had me at "sweet taters". Great googley moogley that looks spectacular! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Muy bien Pam. Poco a poco, si? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Amazing ❤️ npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux I'm the dog with a dangerous half guard. Lockdown to Electric Chair coming right up. I believe every serious man should take 100 bjj classes, 100 crossfit classes, and 100 Arthur Murray dance classes before they decide on a career path. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Sometimes you eat the bear. Sometimes the bear eats you. Back at it tomorrow. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux 20/20 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Today's Workout. For time: 300 cals echo bike. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Tuesday. 7:14 am. Sweat is dripping off my nose after the warmup. Coach is writing the WOD on the whiteboard. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Buenas días! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Great point. I did a 90 day strength cycle. Olympic lifting, squats, etc 4 times a week with 2-3 metabolic conditioning segments per week. Every week we ran simulations of the team events in November. January I restart with Open prep. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Once upon a time after a competition I would completely unplug for 2-3 weeks. You come out of 6-8 weeks of prep sore, tired, and drained. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Keep changing the future. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux https://primal.net/davidledoux/how-i-accidentally-became-the-6th-fittest-baby-boomer-in-mexico npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Have a spectacular day Sunflower npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Carbs can create happiness. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Spectacular. Winter has arrived, again. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Ctrl-alt-del npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux They laughed when you shared your goal. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux You got this Champ. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux The first 100 workouts are the hardest. After 10 you won't get sore too often. Eat, sleep, train. Welcome aboard, we've been expecting you! 💪😁👍 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Gm! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Do you have a weekly mileage goal, or just go with the flow? 4/5 adults never run, congrats 🎉 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Every time I train, I look for the “gold nugget”. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux 3:47 am. Lola sat on my face, again. 13 minutes before my alarm clock went off. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Hola Arnie! Who's a good boy?
