“The hard part is lifting capital controls, which becomes unthinkable the moment they’re instituted. Who wants to keep funds in a country which confuses bank accounts with a bear trap?” -The Mandibles
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npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Profile Code
nprofile1qqs0sl4ekk8us68f92zfh69jgdljwvldvan8h6kavdm0zp8avhewscspz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dshytn63
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2025-08-26T16:07:15Z Event JSON
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"pubkey": "f87eb9b58fc868e92a849be8b2437f2733ed67667beadd6376f104fd65f2e862" ,
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"kind": 0 ,
"tags": [],
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Last Notes npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Well it took me about 6 hours of other podcasts to come to the understanding you laid out in 6 seconds 😀 npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Well done. 👍🏼 npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 😂 ok npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Place your beer on it, obviously npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Yeah maybe study orbital dynamics, retard. And not the good kind of retard. npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Thanks 🙏 npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Congrats 🎊 npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Dude… better verify the water source. I’ve played that game and lost a week of my life. Great Mango 🥭 Smoothie though 🤣 npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Keeper npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Nice! What’s been most effective? npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Treasure or no? I found this 1985, 1 Colon Republica De El Salvador in the dirt today. Sadly it’s no treasure, just hard evidence that all Fiat eventually dies https://blossom.primal.net/1d3d9d95a4684137ef0352dcf5dbe50867411c38ef6ba2b41418a25517f1140b.jpg npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Under 3 conditions… 1. You come up with the plan, 2. Bobs on the team and 3 you gotta get me one of those jumpsuits npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 O R they? npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Adds at several airports around the country. A friends beef supplier was convinced they’d would retire off it but Go check the holder base on Etherscan and the background of the creators. Sadly, people will get rekt. npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 It appears you are confused about who Gen X is npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Yeah man….. landed in LAS the other night in a full on rain storm as others were going missed at Henderson. Doesn’t happen often but it happens. Your blue sky’s will return soon I’m sure! npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Damp it to 82k, he’ll sell and we can continue npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Like that one time I found a wallet.dat on an old laptop. 💻. 😆 npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 People will do stupid things with their bitcoin. I don’t use those other providers so I don’t know their terms. My point is that the Strike loan products are good and if used responsibly, can enable some awesome things. npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Yes, I understand how it works and have already opened and closed multiple loans with Strike. It works great. Do the math. If you took out a loan at the absolute peak price you still wouldn’t be at 70% LTV so I doubt there have been very many margin calls……yet. npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 It’s 50% LTV soooooo None npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Just finished a 25 hour fast. Thanks for the motivation! I feel pretty good too. Now just need to not over eat! npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Well done! 🌟 npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 I don’t see anything sharp, heavy or explosive. Total waste npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Reduces cravings too. You reminded me I’ve been trying to plan a day to fast . npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Ginger 🫚 npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 I support this. More people should plank and vlog. If you can’t plog it then maybe you don’t need say so much 🤣 npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 4 to 5 means a bigger van 🚐 😆 npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 I noticed that also. On ID card, print was grayed out. On Business card it was not grayed out but didn’t open the print dialog. On iPhone in Primal npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 https://blossom.primal.net/b00cd69ecd92265d4f8a0cc7e7f26e3d638cb781f3b70422def2986ad661dcc4.mp4 npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Veterans Day, Pelican Public Service Announcement https://blossom.primal.net/b00cd69ecd92265d4f8a0cc7e7f26e3d638cb781f3b70422def2986ad661dcc4.mp4 npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Preview looks great but the print card button doesn’t do anything npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 🔧 found your problem…. Looks like yer Timescale needs to be recalibrated 📐 . If we just change that last word there to something more relevant then everything will be just fine! npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 With one coffee you just retired Ryan and liberated his bloodline for centuries. Well done npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Y’all still got chips? 👀 npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 In 1914 Henry Ford said about the Model T “Any customer can have a car painted any color that he wants so long as it is black.” npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Do you enjoy buying chainsaws? If so, get the electric one so you can be back in two months to buy another one. If not, buy the Stihl and pass it down to your newborn someday npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 A must watch. 😆. Nate Bargatze https://youtu.be/VJ62EfUKI3w npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Well… your German is terrible and your Farsi is worse. npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 You can try 😆 npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Whatcha flyin? npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Add a Stirling Engine generator that runs from hot airflow npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Joe Kernan. Pleb Slop G.O.A.T. https://blossom.primal.net/a9eea0c14d15dba8dcb2605c3bc126980974fe8ec3a7fd98e9e5c2eb7f9637d4.jpg npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Squatober 30th! The END And just like that Squatober has come to an end. I finished with a +11.5% PR and ,thanks to eating #Paleo all month, lost 11lbs of body fat. Good riddance. Back Squats IS my Cardio 😁 Thanks to the #31days crew for following along! Next up? Planksgiving of course 🤪 https://blossom.primal.net/91f590cce54cb3cb8fdef0d033cdfcc0ec7950654ed0e9eb4b32116a319cd0e4.jpg npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 No. Congress must change or enact new regulation that clarifies or nullifies portions of the Patriot Act and other existing regulation. npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Squatober 29th, #31days Easy day BATTLE: "Trickle Charge" A) 3 × 5 BACK SQUAT @ 55% B) 4 ROUNDS: 10 DB Lateral Raise 10 RKBS 25 M Farmers Carry INTERRUPTOR @ Min 20 TABATA × 2 A) Arch/Hollow Hold (alternate each round) B) High Plank/Low Plank (alternate each round) *After TABATA: finish workout, foam roll or slow row, bike, jog (don't do too much!.... we are slowing down to get ready to PR) RECOVERY: Steak, 30 min walk, High level of Sleep npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Nah bro. ICE attends FLETC among other training and are sworn officers npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Rad bike. Lookin good npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Squatober 28th, #31days Goooood Mirnin’ STRENGTH 1: Snappy Strong *move weights FAST & SNAPPY 5 ROUNDS: 2 BACK SQUAT @ 70% 3-6 SLOW STRICT CHIN UPS • STRENGTH 2 5 ROUNDS: 3 BENCH PRESS @ 70 % (Be "snappy") 5/arm one arm DB ROWS BATTLE: in time remaining AMRAP; 15 HEAVY OH TRICEP EXTENSIONS 10 RKBS npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 I only know French press ☕️ npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Squatober 27th! #31days Short on time this am and only could get through the squats and chins. BUT..was able to put up some good numbers 👍🏼 STRENGTH: "The Dress Rehearsal" 10 Total Sets: SKIT 1: #1: 5 reps @ 60% #2: 4 reps @ 70% #3: 3 reps @ 80% #4:2 reps @ 85% #5:1 rep @ 90%** SKIT 2: #6: 3 reps @ 82% #7:2 reps @ 88% #8:1 rep @ 93% ** SKIT 3**: #9:2 reps @ 90% #10:1 rep @95% BATTLE: in time remaining A) 5 × 5 BENCH PRESS @ 70% *rest as needed between sets B) 4 x 3-6 SLOW STRICT CHIN UPs *chest to bar-full range of motion C) AMRAP (if time) 10 PUSH UPS 10 BICEP CURLS RECOVERY: 30+ min walk, SLEEP DEEP npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Squatober 25th! #31days 3 hour walk along a river walk Squatobers got me feeling like…. https://blossom.primal.net/51994c1dd21abdcb6711e169dbdbec189984b331e01a18c306a1161b1ea726cf.jpg npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Squatober 24th, #31days Another week done! BATTLE: Cool Down the Biscuits A) 5 ROUNDS: 5 BACK SQUATS @ 65% 25 M FARMER'S CARRY @30-40% Bodyweight/hand) *rest as needed between sets B) 4 ROUNDS: 5 BB RDLS 10/leg WALKING Bodyweight LUNGE *rest as needed between sets C) EMOM (in time remaining) 10 RKBS RECOVERY: Protein, Walk 30 min, Heavy Sleep npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 They’re so good! But it’s not me! npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Squatober 23rd! #31days More fun BATTLE: Pressure Cooking (again) (35+) "Check yourself, cause we are about to stare adversity right in the face"- Sorinex A) Warm up BACK SQUAT to 80% doing sets of 3 BACK SQUAT @ 80% Perform as many sets of 2 REPS as possible in 10 MIN B) Warm up BENCH to 80% doing sets of 3 BENCH PRESS @ 80% Perform as many sets of 2 REPS as possible in 10 MIN C)* IF TIME REMAINING: * AMRAP: 5 BB BENT OVER ROWS 15 SKULL CRUSHERS 15 DB REAR LATERALS RECOVERY: EAT! Food is fuel, Heavy Sleep, Walk 30+ min npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Squatober 22nd, #31days Managed both A& B. Old school bicep curls. Not really my thing …but maybe it should be 😏 BATTLE: Hard Hat & Work Boots (35 min) 7 ROUNDS: 3 BACK SQUAT @ 70% 3 DB BULGARIAN SPLIT SQUAT @ light to mod weight *rest as needed between sets BATTLE: Cont'd YOU DECIDE: Choose A or B to complete. If time, begin the other. A) 5 × 3 DEADLIFT @ 70% B) 4 ROUNDS (If time remaining): 5 DB RDLs 10/arm DB Concentration Curls 20 Lying DB Flys RECOVERY: Eat, Walk, Sleep npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 🌭 💧 😆 npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Squatober 21st! #31days This was a fun one. BATTLE: The Pressure Cooker 1. Quick Warm up BACK SQUAT to 75% w/ sets of 3 BACK SQUAT @ 75%. Perform as many sets of 3 REPS as possible in 10 MIN. 2. Quick Warm up BENCH to 75% BENCH PRESS @ 75% Perform as many sets of 3 REPS as possible in 10 MIN 3. AMRAP (In time remaining) 3-6 Slow STRICT CHIN-UPS 20 Banded TRICEP PUSH DOWNS 20 DB SHRUGS 10 PUSH UPS RECOVERY: extra meat, 30 min walk, sleep like a bear https://blossom.primal.net/90e04c956819c794b545b0c97bde8b5bba85d6dd49c32e781af1f9779ba5febb.jpg npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Squatober 20th, #31days I neeed a cold plunge BACK SQUAT: E2.5MOM x 4 (10) Back Squat for load: #1:7 reps @ 60% #2:7 reps @ 65% #3: 7 reps @70% #4:7 reps @ 72% BATTLE: the Forgotten Reps (approximately 25 min) 4 ROUNDS: 9 BENCH PRESS @ 55%, 60%, 65%, 70%) 9 BB BENT OVER ROWS *rest as needed between sets 3 ROUNDS: 11 DB REAR LATERAL RAISE 11/leg DB REVERSE LUNGES 11 DB RDLs *rest as needed between sets FINISHER (If time remaining) AMRAP: 13 Skull Crushers 13 Bicep Curls *rest as needed between sets RECOVERY: 30 min. walk, Deep Sleep npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Friday was a short day. Less than two weeks to go! Test out on the 30th npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Squatober 17th! #31days BATTLE: ReGROUP & ReLOAD 1. BACK SQUAT "Unbroken" 1x10@55% *90 sec rest before next movement 2. FRONT SQUAT "Unbroken" 1 x 8@35-40% *90 sec rest before next movement 3. BULGARIAN SPLIT SQUAT "Unbroken" 1 x 5/leg DEADLIFT: 4x4@ percentages below *NO bouncing, pull each rep from dead stop. #1:4 reps @65% #2: 4 reps@70% #3: 4 reps @75% #4: 4 reps@75% then 5 ROUNDS: 10 RKBS 15 DB REAR LATERAL RAISES npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 But they feel good npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Squatober 16, #31days Failed on set 7, had to drop weight to finish. https://blossom.primal.net/84bcff50a57cc14b0ad096575b81a120996069ecede1e5208a68239efb284c11.jpg npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Squatober 15th, #31days Half way there. STRENGTH 1: Back Squat: 1. 5 reps @67% 2. 5 reps @70% 3. 5 reps@73% 4. 5 reps@75% 5. 5 reps@77% STRENGTH 2: Bench Press 5x5 1. 5 reps @67% 2. 5 reps @70% 3. 5 reps@73% 4. 5 reps@75% 5. 5 reps@77% BATTLE: in time remaining 5 ROUNDS: 5 HEAVY BB BENT OVER ROWS 5 DB RDLS 5 TOES TO BAR RECOVERY: 30 min walk, 8-9 hrs sleep npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Peak truck right there npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 That thing is rad npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Squatober 14th! 31days This got rough but it got done. “Back like a Billboard” 8 sets, 44 total reps: Rest as needed between sets. Back Squat for load: #1: 6 reps @ 70% #2: 6 reps @ 70% #3: 4 reps @ 80% #4: 4 reps @ 80% #5: 2 reps @ 85% #6: 2 reps @ 85% #7: 10 reps @ 60% #8: 10 reps @ 60% 5 ROUNDS: 2 Deadlift @ 83% 1 RM 2-6 Strict Pull Ups *rest as needed between sets 4 ROUNDS (if time) 25M KB or DB Waiter Walk/Suitcase Carry combo Left arm up/Right arm Down 25M KB or DB Waiter Walk/Suitcase Carry combo Right arm up/Left arm Down npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Average corn behavior npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Squatober 13th, 31days I opted for the 30 reps “At Your Discretion” Choose **ONE** option for reps Back Squat for load: #1: 30 reps @ 70% or #2: 26 reps @ 75% or #3: 21 reps @ 80% or #4: 15 reps @ 85% or #5: 10 reps @ 90% 5 x 2-6 Strict Chin Ups (⇧add weight) *FULL range of motion, choose most challenging progression, rest between sets- try to maintain same reps as set #1. 50 BB Bicep Curls *row 100- 200 M every time you need to break FINISHER: Max abs of choice RECOVERY: Eat Protein & Veggies, 30 min. walk, 8+ hrs sleep npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 What’s half an Omega called? npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 https://i.pinimg.com/736x/24/81/ad/2481ad503fea1f8d0e0b7729b7423406.jpg npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Your kid was lied too npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Anybody else getting bombarded the last two days with exchange account attempted sign ins and password resets? npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Bless up yourself npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Squatober 10th, #31days “Squats Never Stop” 1. BACK SQUAT "UNBROKEN" (approximately 18 min) 6 x 6 @ 65% (2+ min rest between sets) 2. BENCH PRESS "UNBROKEN" (approximately 15 min) 5 x 8 @ 65% (2+ min rest between sets) 3. CARDIO: SKULLCRUSHERS (approximately 2 min) 50 UNBROKEN reps! FINISHER: MAX REPS Abs of Choice npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Skids are for kids…….🤣 npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 In the queue 👍🏾 npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Didn’t stop. npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 SQUATOBER 9th, #31days “Thighs and Wings” 1. 5 ROUNDS: (approx 18 min) 5 reps BACK SQUAT @ 70% 2-5 STRICT PULL UP's (*2-2.5 min rest) 2. 3 ROUNDS: (10 min) 5/leg DB REVERSE LUNGES 10 BB BENT OVER ROWS (*2 min rest ) 3. 3 ROUNDS (CARDIO): (7 min) 10/arm ONE ARM DB ROW @ HEAVY 25M FARMERS CARRY *rest as needed RECOVERY: 30 min walk, 8+ hrs sleep, eat well npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 😆 npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 THE COUNTDOWN Squatober, 8th. #31days 1. BACK SQUAT (2 min REST between sets) 5 reps @ 65% 4 reps @ 75% 3 reps @ 80% 2 reps @ 87% 1 rep @ 92% 2. "Super Set" (alternate movements) (2 min rest between sets) (Approximately 15 min) BENCH PRESS (same reps as Back Squat) 5 ONE ARM HEAVY DB ROWS 3. CARDIO (approximately 7 min) 100 Close Grip Bench Press @ 33% 1RM *GOAL: Gets reps in the fewest sets possible* RECOVER: Walk 30 min, Sleep 8+ Hours npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Cool. I know some other college students that could use that brief! npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Is it being recorded or streamed? npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Squatober 7th, #31days ALL MOVEMENTS Rounds have 5-2-1-2 TEMPO *5 seconds down, 2 sec pause at bottom, 1 second up, 2 second reset at the top E 2:45 MOM x 13 1. TEMPO BACK SQUAT: 4 x 4 @ 60% (REST until clock beeps) *transtion straight to front squat after round 4) 2. TEMPO FRONT SQUAT: 3 x 4 @ 45% Backsquat 1 RM (REST until clock beeps) *transition straight to split squat after round 3 3.TEMPO BULGARIAN SPLIT SQUATS: 3 x 5/leg @ challenging weight (REST until clock beeps) *transition to RDL after round 3 4. TEMPO BB RDL: 3 x 5 (REST until clock beeps) npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Squatober 6th #31days Did bad gym math and overloaded the first couple sets of deadlift. Yet another reason to lift with your shoes off. 1. BACK SQUAT 5 x 5 @ 75% (rest between sets so you can maintain percentage) 2. BENCH PRESS 5 x 5 @ 75% (rest between sets so you can maintain percentage) 3. DEADLIFT 5 x 5 @ 75% rest between sets so you can maintain percentage) *NO bouncing. Pull every rep from a full stop FINISHER (If time allows): Mix & Match at your discretion 125 reps Triceps (Ideas: Skull Crushers, Overhead Tricep Extensions, Ring/Horn Dips, Box Dips, Heavy banded push downs x 2) 125 reps Biceps (DB/BB Curls, Chin Ups, Lying BIcep Curls, Reverse curls, Hammer curls, heavy banded curls x 2) npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Active Recovery Squatober 4th #31days BATTLE 1: AMRAP (15 min) 200 meters Run AFAP 1 min: Max Pull Ups 1 min: Max Push Ups 1 min: Max Sit Ups *3 min rest BATTLE 2: AMRAP (15 min) 20 Supine MB Chest Press 15 Shallow Tricep Dips 10 Toes Above Hips (⇩Candle sticks)(⇧T2B) 5 Inch Worms npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 SQUATOBER 3rd #31days 1. 5 ROUNDS: 3 BACK SQUAT @ 80% 1RM 30 M (building length) KB or DB CARRY. *aim for 30-40% BW in each hand *1.5-2 min rest between sets 2. 5 ROUNDS: 5 BB BENT OVER ROWS 30 M (building length) KB or DB CARRY. *aim for 30-40% BW in each hand *rest as needed between sets 3. 5 ROUNDS: 5/arm HEAVY alternating DB CURLS 30 M (building length) KB or DB CARRY. *aim for 30-40% BW in each hand *rest as needed between sets to maintain HEAVY RECOVER @ HOME: 3O min walk 8-9 hour sleep Steak & potatoes ;-) Go to Mobility Flow tomorrow morning @ 9:15 npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 That’s frustrating but necessary. Don’t make it worse npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Day 2 of Squatober 🎃 1. BACK SQUAT "ride the see saw" 10 reps @50% 1RM 5 reps @ 65$ 1RM 10 reps @ 55% 1RM 5 reps @ 70% 1RM 10 reps @ 60% 1RM 2. 5 ROUNDS: 8 Bench Press @ 67% 1RM 15 reps DB Rear Laterals 3. SKULL CRUSHERS 5 x 15 *90 sec rest between sets 4. CARDIO: RKBS 10 x 10 *1 min RECOVERY @ HOME: 30 min walk 8-9 hour sleep. Eat well. #31days npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 #31days Just started SQUATOBER!! 1. E2MOM x 5 (10 min) BACK SQUAT: 4, 6, 8, 6, 4 reps @ 67% of 1RM 2. E2MOM x 4 (8 min) DEADLIFT 4 x 4 reps @ 70% of 1RM 3. 4 ROUNDS: 2-4 SLOW STRICT CHIN-UP's 5 DB RDL's 4. SINGLE ARM DB ROWS 4 x 5/arm *90 sec. rest between sets 5. 4 ROUNDS CARDIO: 15 reps BB BIcep Curls 15 DB Shrugs *90 sec. rest between sets RECOVERY @ HOME: 30 min walk sometime today steak & eggs ;-) 8-9 hours of sleep npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Bitcoin doesn’t fix this. Guns? npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Are you referring to Leviathan in Job? npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 🤩 npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Got mine npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Or post more collateral if needed. You never borrow against the whole stack. Preferably 20% or less npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Governments taking the marshmallow test is immediately eating the marshmallow and then shaking down the test administrator for at least half of his marshmallows because he didn’t declare them all when entering the room. npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Bazinga npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 How are the signatures verified? npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Sometimes we get unfriendly visitors https://blossom.primal.net/ee06a84b974911565538602cf50d9410cf4f50d20a560e02d0425e05a5b81982.jpg npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 Pelican6 Swells gone… but next week we get another 💪🏼